Kids Sports Zone

𝕐𝕠𝕘𝕒 𝕗𝕠𝕣 𝕐𝕠𝕦𝕟𝕘 𝔸𝕥𝕙𝕝𝕖𝕥𝕖𝕤
Today @2:30 on zoom


Link in comments


Power Poses and core work for 𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙. Breathwork for 𝔽𝕠𝕔𝕦𝕤



Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎





@ Fairfield, Connecticut

Photobombed! Perfect example of the times we don’t know what’s going to happen, but we have to trust the process. And reminding ourselves we can do it with a smile and a wink. YOU CAN!


A beautiful experience occurred this morning. I awoke to two words TAKE ACTION. (No it wasn’t Ivy bossing me for pancakes)


A few NEW things on the Menu.
THURSDAYS- 𝕊𝕠 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕙𝕠𝕨 𝕥𝕠 𝕥𝕖𝕒𝕔𝕙 𝕪𝕠𝕦𝕣 𝕜𝕚𝕕...just about anything here. I am highlighting amazing professional people within our communities who know and have expertise in their fields


𝕋𝕠𝕞𝕠𝕣𝕣𝕠𝕨 - Maxx Catapano He’s going to teach how to throw overhand properly, AND dispel an old teaching method. Maxx was drafted by the Seattle Mariners organization. (You might even see a clip of me trying to hit off him. He was so nice, taking it easy on me 😂🙌🏻❤️)


FUN FRIDAYS- A Zodiac Taste Adventure!


TONIGHT- Wednesday
ℤ𝔼ℝ𝕆 𝔽𝕌ℂ𝕂𝕊 𝕐𝕆𝔾𝔸 - Pre-Recorded


TOMORROW - 𝕐𝕆𝔾𝔸 𝔽𝕆ℝ 𝕐𝕆𝕌ℕ𝔾 𝔸𝕋ℍ𝕃𝔼𝕋𝔼𝕊 2:30 LIVE
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In 2 WEEKS you can sign up through Weston Parks & Rec for kid friendly 30 minute programs. We know you need a change in routine! Spread the word!


Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎
@ Fairfield, Connecticut

Maslow’s Hierarchy of Needs. Humans have basic requirements. Swipe ➡️


Physiologically and Psychologically, you are not built to live “your best life” right now


We are currently in a pandemic. Cut yourself some slack. You are meant to “live a life”. Many are being denied this right now


Humans have Basic Needs and Safety and Security (the bottom rung). And if you can meet those then you get to move up the pyramid to Psychological Needs...


The Catch... you can’t keep leveling up until all the needs are fulfilled


I am now sorting Legos by color people.... I am at that level. I miss all my kids right now... all 250+ kids I would see throughout the 4 schools I worked at and private classes. Please send me videos!!And, remember me when get back to the days of seeing each other in person!


Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎

.I’m crediting an amazing woman, in a private group, for reminding me of this chart! @ Fairfield, Connecticut

MONDAY- ℍ𝕠𝕝𝕕 𝕋𝕙𝕖 𝕃𝕚𝕟𝕖 with the owner of Total Training & Endurance , Coach Eneas Freyre


TUESDAY - 𝕋𝕨𝕠 𝕄𝕚𝕟𝕦𝕥𝕖 𝕋𝕚𝕡. FEEDBACK. The importance of the content, the timing, and the kinds of feedback necessary for success


WEDNESDAY- ℤ𝕖𝕣𝕠 𝔽𝕦𝕔𝕜𝕤 𝕐𝕠𝕘𝕒 (Pre-recorded and will be available to everyone). Remember you don’t need a special mat. You need a body and a sense of humor. Exploring 𝕊𝕦𝕟 𝕊𝕒𝕝𝕦𝕥𝕒𝕥𝕚𝕠𝕟 ℂ


THURSDAY- 𝕋𝕙𝕣𝕠𝕨𝕓𝕒𝕔𝕜 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪
It’s a 𝕊𝕌ℝℙℝ𝕀𝕊𝔼 ⭐️⭐️⭐️


10:00AM - Spring has sprung! 🌸🌼🌻🐛🦋🐝
2:30PM


FRIDAY - 𝔽𝕦𝕟 𝔽𝕣𝕚𝕕𝕒𝕪 Zodiac Taste Adventure Series Begins ♍️♌️


EVERY Monday & Tuesday at 1:30 are 𝕂𝕚𝕕𝕤 𝕊𝕡𝕠𝕣𝕥𝕤 𝕀𝕕𝕖𝕒𝕤 𝕒𝕟𝕕 𝕋𝕚𝕡𝕤. You can tune in live or watch prerecorded videos. For kids 3-8 years. .

CONTACT ME: 1:1 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜. Working with tweens and teens attaining consistent success on and off the field. Learn more than the physical skills. It’s the mental skills your child needs to set them apart athletically and academically. There are 4 principles and 10 tools.


Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎

Bases are always loaded and there are always 2 outs


Next Level Athletes don’t feel this pressure, because they constantly train for this moment. They ask for the opportunity to lead, and as a result they often manifest these situations. Coaches look for athletes that can quickly adapt AND succeed.


MONDAY- Hold The Line


TUESDAY - Two Minute Drills


WEDNESDAY- 0 F***s Yoga (Pre-recorded and will be available to everyone). Remember you don’t need a special mat. You need a body and a sense of humor


THURSDAY- Throwback Thursday. Get ready

10:00AM - It’s Spring!
2:30PM


FUN FRIDAY - It’s breakfast time! .samai ON IGTV


EVERY Monday & Tuesday at 1:30 are Kids Sports Ideas and Tips. You can tune in live or watch prerecorded videos. For kids 3-8 years


CONTACT ME for private instruction. Please TURN ON notifications (the 3 dots above) to receive updates and be in the know

Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎

Clarity, Stability, and Strength
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and
and **kup

every Monday
every Tuesday

Knock. Knock
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Who’s There?
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Me!
Let’s get smarter, faster, and stronger together. Let’s hit the ball farther, and be on base more consistently. and
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Next level. You want that! And doing nothing right now is not the choice. Take Action.
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Contact me: Working 1:1 with kids, athletes, families, and also with teams.
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www.SaraHollandSports.com

Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎


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..yep me on my bike trainer. I’ve got goals to meet and isn’t going to stop me.

Sara Holland Sports
ZOOM Schedule for the Week- links in comments below
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M O N D A Y
10:00AM- Yoga for 3’s -LCDS*
1:30 PM - Batting Tips- 3-18 year
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3:30-5:30 - 1:1 Sport Instruction Softball, Baseball, Basketball, Bikes (Please contact me)
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T U E S D A Y
11:30-12:00 - Yoga for GFNS *
1:30 PM - Learning how to catch a ball for ages 3-10 years
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3:30-5:30 - 1:1 Sport Instruction Softball, Baseball, Basketball, Bikes (Please contact me)
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W E D N E S D A Y
10:00-10:30AM - Yoga for LCDS*
1:30-2:15- Sports Program for LCDS*
3:30-5:30 - 1:1 Sport Instruction Softball, Baseball, Basketball, Bikes (Please contact me)
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T H U R S D A Y
10:00-10:30AM - Kids Yoga- FREE (For 3-8 year olds) My Body has the wiggles! Building strength and confidence with Power Poses
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11:30-12:00 - Yoga for GFNS *
2:30-3:30 - YOGA for YOUNG Athletes HOLD THE LINE (7 years and up ⬆️)
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3:30-5:30 - 1:1 Sport Instruction Softball, Baseball, Basketball, Bikes (Please contact me)
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7:00- CT LEGENDS TEAM MEETING Building a Championship Mindset
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F R I D A Y
FUN FRIDAY - ⭐️ New TikTok Dance ⭐️ and Birthday Dessert Ideas with my favorite .couch24 ⭐️
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Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎

B U T T A P L E A S E
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Check out my IGTV as we take you through how to make these AmaZing things, Popovers. You’ll ❤️ them and your kids will too
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We, .osborn and I, have a ❤️ for Popovers. She’s noshing on hers right now over breakfast. I prefer my own invention 🦞 Popovers. Thank me later 😘
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B U T T A D A N C E
⭐️I actually start the video doing this 🤣😆🤣😆
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Thank you for the deliciousness goodness that went into my mouth
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Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎


@ Fairfield, Connecticut

R E N E G A D E & P O P O V E R
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What’s in common about these 2 things?
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MY CLIENTS! They have hidden talents. And I can’t wait to 1) Tackle these things 2) share them with you! Send you into the weekend Rock’n & Rollin’
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F U N F R I D A Y is almost here!

osborn
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Dream.Desire.Develop.Discipline. (TM)
⛷🏃‍♀️🚴🏻‍♀️🧘🏼‍♀️🥎
@ Fairfield, Connecticut