B.Balanced Fitness

B.Balanced Fitness


Aaliyah is doing her workout
I’d like to thank Braley for the daily exercises with the 21 day challenge to keep us all motivated! I have an idea, Braley cover your ears for a minute. If when this craziness is over, we all compensate Braley for all she’s doing for us. It would go a long way in helping her with the business, as she is helping us stay strong, healthy and motivated!
If you haven't signed up for Healthy Bites through Brayley you are missing out!!!
I am so excited for Brayley!! Looking forward to working out with her again!! She is an awesome trainer! And a great friend.

At B. Balanced Fitness our main focus is to promote and guide you to live a balanced life through proper health, nutrition & fitness. We provide customized training programs to help you reach your goals fast, safe and effectively.

Operating as usual

Merch special!

Get a long sleeve and a tank for $25!!

Sizes are limited, get them while they are here!

One week left of the food drive,the last day to turn your goods in will be Halloween 🕸

Let’s get these families fed for the holidays!

Thank you to all who have contributed ❤️
All donations are being sent to M.O.L.I.F.E!

[10/13/20]   Class availability:💪🏽🔥
Message or call to book!!

Cardio Step :Wednesday @6 pm

Kickboxing : Thursday 8:30 am

Bootcamp :[email protected]:30

POUND: Friday @5:30

Kickboxing: Saturday @9 am

I think you all know this familiar face Sam who was previously the B.Balanced yoga instructor.

She has courageously followed her dreams and is founder of Soulflower yoga & Wellness. They are kicking off this week in full swing with their classes. Go follow them on Facebook & instagram.


They offer yoga, sound healing, holistic nutrition, Ayurveda, massage therapy, Pilates, breathwork, and kids programs.

On top of it they are my neighbors!! Very excited for Sam & her team and looking forward to referring business their way!!

Also thank you for your contribution towards my food drive ❤️❤️

[10/07/20]   I’ve gotten a whole bunch of messages and calls regarding the class capacity, and whether or not I’m opening it up to allow more spots in the classes since they passed the 50% capacity.

I am not. Unfortunately allowing more people in classes will not allow the proper safe distance between each person. And although I would love to make more money, money is not more important than the health and wellness of all of my clients and family.

Hope you all understand and can bare with me with the smaller classes.

My suggestion would be to book your November classes now!!!

Thanks guys ❤️❤️

Also don’t forget to donate those canned goods and non perishable items!!✨✨

We all know how hard of a year 2020 has been. Imagine the fear and worry some families are already having thinking about Thanksgiving, and how they will provide their family with a meal like everyone else.

I’m starting my first annual B.Balanced Fitness food drive. You will have a whole month to donate any canned good or non perishable items to the studio.

All the goods will be donated to M.O. L.I.F.E

The M.O. FOOD = L.I.F.E. Food Pantry opened in 2000 and is located at The New Bedford Hotel (723 Pleasant Street, New Bedford, MA).

Each month, the food pantry provides food for 300-500 people in need within the Greater New Bedford area. The food pantry is a collaborative venture with the Hunger Commission of Southeastern Massachusetts.

Super excited for this project, and I’m excited to help these families in need!

Feel free to stop by the studio and bring any donations or goods. Starting October 1st I’ll have bins right inside the studio to drop off. Thank you all ❤️❤️❤️

[09/14/20]   It’s Back to school for many kids! Unfortunately most will be doing remote learning, which means most parents are having to switch their schedules up too. I know this makes fitting other activities in even harder , like workouts.

If anyone needs an at home workout regiment,feel free to message me or give me a call and I can make a personalized one just for you!

Who’s ready to rock out with Mac tomorrow for POUND?!

Message to sign up and please bring your own mat !🔥

Hope everyone enjoys their day, the studio will be closed on Monday!

[09/02/20]   Fall Fitness Schedule 🍂🚨💪🏽🔥

Starting 9/7

Must call or message to reserve your spot: spots limited!

M:Step @ 6Pm
T: Kickboxing @ 8:30 am/6pm
W: Step @6 pm
TH: Kickboxing:8:30 am
Bootcamp [email protected]:30pm
KB @6pm
F: [email protected] 5:30 pm
S: Core Express 7:30 am
Bootcamp @ 8 am
Kickboxing @9 am &10 am

New Class🚨
You guys do not want to miss out on this one! This class will be offered outdoors while the weather is still beautiful! This will allow more people to join the class with the proper distance.

Please message or call the studio to reserve a spot!

Don’t let one bad moment in your day ruin the entire day or the entire week.
That’s exactly what it was ONE bad moment. Keep moving forward, there’s better things to look forward to than the past.

Happy Hump day, this day is yours!❤️

[08/25/20]   Exciting news!!
Starting September 1st

Morning Kickboxing class
Tuesday/ Thursday’s @8:30 45 min!

Must message or call to reserve a spot!!

Come by the studio to purchase the new merch!!!

[08/21/20]   Openings for Core Express in The morning at 7:30am!!

Did you know core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together.

This leads to many benefits to better balance and stability. Every type of activity relies on a stable core.

Sign up today by messaging or calling the studio!!!

All levels welcome!

[08/15/20]   Adding a 3rd kickboxing class on Saturday’s!!

I’ll be posting a new Fitness Schedule.

Kickboxing on Saturday’s will now be 8/9/10am! 🔥🥊💪🏽

[07/21/20]   If you’ve traveled out of state
Besides NH/ME/CT/RI/VT

You need to self quarantine for 2 weeks before coming back to the studio.

I’m sorry guys but that’s the guidelines we need to follow.

Face masks are in!🔥🚨

Gotta train them young! 💕

Happy Sunday y’all 🌞🌞

[07/11/20]   Small Group Training available Wednesday/ Friday 4:30 pm

4 people max

Message to book!

Sign up today for Sports Saturday! High intensity training focusing on speed & agility. $15/ athlete.
Very small groups

Sunset Flow with Sam!🌅

[07/09/20]   Super excited to be training athletes from the different local high schools!

New Bedford High
Fairhaven High
NB Voc Tech
Old Rochester Regional

I’m ready to add more!!

Don’t let your kids fall behind even more! The pandemic put them back enough! Sign up today to get your athlete to the top tier level!

[07/08/20]   Just a little reminder.

If you do not have a mask. You can not come in.

I know i do the temperature check, but that’s not the point.

If you have traveled out of state within the last 14 days you NEED to self quarantine.

If you feel under the weather even the slightest please let me know so we can reschedule your appt.

We all have families that we need to protect and keep safe and healthy. Please follow the guidelines.

I’m doing my very best to keep everyone healthy in my facility.


[07/08/20]   There are some spots available for core express! Thursday @5:30 & Saturday
@7:30am !!

Few spots for Bootcamp Friday @ 5:30 and Saturday @8 am

Limited spots!

Also don’t forget to sign up for sunset yoga!!! Tomorrow @6:30


[07/06/20]   Class Schedule:
M: Cardio Step @6pm
T: Kickboxing @6pm
Sunset yoga w/ Sam @6:30pm
W: Kids craft& [email protected] w/Sam (F.Phoenix)
Step @6pm
TH:Core [email protected]:30 pm
Kickboxing @6pm
Sunset yoga w/ Sam @6:30pm
F: [email protected]:30pm
S:[email protected] am
[email protected]
Kickboxing @10am

*Sunset Yoga will be held in the maritime parking lot on the side of our building.

You must sign up for each class; Spots are limited & per COVID guidelines capacity is cut in half.

You can call the studio or message on here.

Who’s ready to get their little ones active!

Happy 4th of July!!!

As I have mentioned I will be open on Monday!
I also will be starting the classes back up!!
The classes will be cut in half to have proper distance between everyone.

You may not enter the building without wearing a mask. The door will be locked for each session. You will have to sign a COVID waiver and do a temp scan before entering. As you can understand I’m trying to take every precaution possible to keep everyone healthy. You will not have to keep your mask on to workout.

Tomorrow I will announce other fun and exciting news regarding sunset yoga & kids craft & yoga 🤗

First come for the classes for signing up!

Enjoy your day❤️💙

They crushed class this morning!💪🏽🔥

[06/22/20]   I am so very excited to announce that we will open July 6th!!💥

As of now we will only be open to personal training. That is 1 on 1 training. You must come in wearing your mask and will have a forehead temperature scan done for additional safety precautions.

I’m hoping once the 6th comes we will be able to allow small group training/ small classes to proceed as well, which is where the temp scans will be comforting to all.

I am asking all regular clients to confirm if they want their normal times so I can book all my other new clients as well.

I also hope to continue the outdoor trainings and possibly a yoga class if interested.

Super excited so see my B.Balanced Fam back at it and ready to get everyone back in the healthy track and mindset❤️❤️❤️


Come have some fun in the sun and break a sweat with me!! 🔥💪🏽
9 am the rest of the week for class!

Sesame Street said it best ❤️
On our street, we accept all, we love all, and we respect all. Happy #PrideMonth!

At B.Balanced we LOVE ALL. ✊🏿✊🏽✊🏼✊🏻🌈🌎All are welcome to the B.Balanced Fam❤️❤️

9&10 am trainings tomorrow!! Who’s ready for a killer workout 🔥💪🏽

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