No Holds Boxing and Fitness

July felt like the longest month but we survived, stronger and with more knowledge than any month before. Learning the reasons behind the combinations are my favorite thing. I’ll be sure to do more of that along the way.

Fast forward right into August 😬 before we get started, don’t forget to check the reminders at the end for this months (no class dates).

This month will start with a slow building warm up, blast from the past way of taking care of our legs, full body and allowing you to pick the push up count.

Boxer highlight will be Katie Taylor, let’s focus on how she throws her 1-1-3-2 or 10 and let’s start perfecting our POST. That being with inside combos or outside combos coming in. Very effective way to stop momentum.

***Reminders: As always, I ask my group to support the Miles for Meg next Saturday, August 8th.. There will be NO Saturday classes (adult or kid). This is something that we’ve always supported and I’d like to always be apart of that great cause. And also, I will be hosting alongside of Necco Foster Care a 5k/1 mile walk on Saturday, August 15th, my first in Shinnston. The start and finish line will be at the new gym, Taste of Fitness by No Holds. Please come out and support, even if you don’t run or walk, there will be Health and Wellness Fair to explore as well.

I think that’s all my announcements for today 😆

Let’s kill this month!!! I’ve got goals to chase and I want you right there with me! Let’s get it!!!!

Mark your calendars for our 1st event in Shinnston! Saturday, August 15th!!!

Taste of Fitness by No Holds is teaming up with Necco Foster Care to host a day of fun, wellness and community!

You can pre-register for the 5K run / 1 mile walk by using the QR code!

$25 Early Bird Special with no tshirt

$35 Early Bird Special with a tshirt

***The Early Bird cut off is August 7th!

$30 registration after August 7th

$15 tshirts are available at the event while supplies last!

Registration starts at 8am
5K starts at 9am
1 mile walk starts at 9:10am
Health & Wellness fair starts at 9:30am
We will have vendors, games, prizes, fun for the whole family and so much more!!

We’d love for your family to come run or walk in our race and enjoy the activities after!!

Please reach out if you’re interested in being a vendor!!

Just a reminder for this week:

Monday there is No BARR class.

Tuesday’s Cardio Boxing Classes will be at No Holds Health and Fitness Club. (51 Southland Dr.) 5:15p and 6:30p are still happening but at other gym.

I am holding a Cheer Camp Mon-Wed, Classes will resume back to normal Friday .

I’m ready for class…… need it 🥊

Summer body form… it’s hot outside, it’s time to get hot ourselves and then cool down to end.

Let’s start the workout with getting that heart rate up, build from that with a nice full body💥, presume to work on our legs for glute growth and always take care of that core.

This months boxer is one of my favorites, “The Preachers Daughter” Holly Holm and we are gonna try different angles of her step 1,2-3,2 and also perfecting our liver shot and how to set it up.

I know it’s hot, it will uncomfortable at times, we will work through it with breaks to support you. I’ll tell you, if things don’t make me uncomfortable, I’m not growing… it comes with change and progress! Let’s go to work!

Note - Cheer Camp July 13th, 14th and 15th. We will most likely take class to the club, so pay attention to announcements. Thank you!

No KIDS boxing tomorrow. Sorry for the late notice but there’s an acro and tumbling camp going on at the gym and it totally slipped my mind that it started at 9:30a as well. I apologize!

Just a reminder, NO speed and agility or Cardio Boxing tonight. Please pass the word on!

Happy June!! School is out, Sports have taken a break and end of the year school obligations are finally over… it’s time to get back to ourselves! With vacation season fast approaching, let’s get our butts in gear…

What I’ve learned in the past 6 years, is it didn’t matter how many times a day I worked out or trained, it was actually the combination of that and a healthy diet that had me feeling the best. This isn’t to say I won’t have 20 wings (all flats) from time to time but the consistency of both really has me at my best with energy and the way I look. Ask me what I eat and do and let’s get there together!!!

This month is a breeze, smooth warm up to get our blood pumping, continue to prepare for our full body to be ready to box.

This month we will continue with our women boxers and learning their knockout combos. First off, is our very own WV grown “The Coal Miners Daughter” Christy Martin. Keep in mind 1-6-3 step 1-2. Next is a fierce knockout artist Ann Wolfe, who was probably the most feared in her division. Think about the different variations of 3-3 and overhand.

Keep a couple of dates in mind this month. Friday the 5th I will be out and Friday the 19th we will relocate for the evening class to the Fitness Club. Thank you in advance for understanding!

No Cardio Boxing or Kids Boxing tomorrow, Saturday, May 30th..

Soccer tournament for my 👦🏽❤️

Let’s go Sewer Rats!!! ⚽️

Happy Memorial Day No Holds Fam!!!

There will be No BARR class today! Enjoy your family and friends! See you tomorrow ❤️