No Holds Boxing and Fitness

Just a reminder, NO speed and agility or Cardio Boxing tonight. Please pass the word on!

Happy June!! School is out, Sports have taken a break and end of the year school obligations are finally over… it’s time to get back to ourselves! With vacation season fast approaching, let’s get our butts in gear…

What I’ve learned in the past 6 years, is it didn’t matter how many times a day I worked out or trained, it was actually the combination of that and a healthy diet that had me feeling the best. This isn’t to say I won’t have 20 wings (all flats) from time to time but the consistency of both really has me at my best with energy and the way I look. Ask me what I eat and do and let’s get there together!!!

This month is a breeze, smooth warm up to get our blood pumping, continue to prepare for our full body to be ready to box.

This month we will continue with our women boxers and learning their knockout combos. First off, is our very own WV grown “The Coal Miners Daughter” Christy Martin. Keep in mind 1-6-3 step 1-2. Next is a fierce knockout artist Ann Wolfe, who was probably the most feared in her division. Think about the different variations of 3-3 and overhand.

Keep a couple of dates in mind this month. Friday the 5th I will be out and Friday the 19th we will relocate for the evening class to the Fitness Club. Thank you in advance for understanding!

No Cardio Boxing or Kids Boxing tomorrow, Saturday, May 30th..

Soccer tournament for my 👦🏽❤️

Let’s go Sewer Rats!!! ⚽️

Happy Memorial Day No Holds Fam!!!

There will be No BARR class today! Enjoy your family and friends! See you tomorrow ❤️

5:15pm class will be at the Fitness Club tonight. Pass the word along, sorry for the inconvenience!

MedBridge
51 Southland Dr.
Fairmont, WV

Sorry for the late notice but there will NO 6:30p class tomorrow.

Kaeden’s last choir concert of the year snuck up on me!

Sometimes I get to do dope stuff ❤️

OHANA Self-Defense Institute WV and myself got to teach Self Defense and Stand up techniques to the staff members of Fairmont State University.

I’m feeling humbled and appreciative today!!! 🥊 Thank you so much for having us.

A suggestion was posed to me that I should teach a woman boxer for once. What a great suggestion that is.. I chose 2 to start with, Laila Ali and Samantha “Leggz” Pill for the month of May. But first…

Let’s get our blood pumping with a nice warm up, let’s prepare our shoulders and core for our full body to be ready and started. Legs will be normal this month with additional conditioning.

Combos to look for with “Laila Ali”; Jab, stiff jab-2, 1-2-1-2 and “Leggz” 1-2-3-1-1 (two variations) and 1-2-6

Let’s work, despite the weather as of late it’s almost beach season 🩲

No Speed and Agility on Friday

No Cardio Boxing at 5:15p, No Homeschool Boxing at 12p on Friday.

No Cardio Boxing or KIDS Saturday as well.

Going on a little vaca, I’ll be back to normal schedule next week!

Thanks for understanding.

Tomorrow’s Cardio boxing for adults is at 7am 🥊 (Special Golden Girls request)🤪

KIDS boxing will be at normal time ❤️