Bobby Collins Personal Trainer

09/04/2026

09/04/2026

Both these problems stem from the same issue.

Not understanding how much energy you're actually consuming.

Females will often say"I can't lose weight no matter what"

Dude's trying to build muscle will say something similar "doesn't matter how much I eat I can't gain weight)

But then most of the time, they don't track calories accurately.

This begs the question , how can these statements be true.

When you have no idea how many calories you're having each day.

These statements are really based on feelings.

You feel like you're not eating that much food.

You feel like you're eating a ton of food.

But oftentimes, how we feel isn't what is actually going on.

Bobby

Need help losing fat or build muscle shoot me an email back and I'll get you started

09/03/2026

Last weekend, I lost 6 lb.



Eating cheeseburgers and smores. 🤣



I went camping over the weekend with the family.



I had a feeling that I'd , drop some weight.



It's just hard to eat the amount food , that I usually try to eat on a daily basis while camping.



I was in 196 on Saturday ,when I weigh myself Wednesday when I came back I was 189.



The reason why I thought I would lose some weight.



I'd be doing a ton of walking along with my calories would be much lower.



I think eating healthy is important.



But it's not the most important driver of fat loss or weight loss.



Energy balances.



Which is why one of the best ways to manage overall weight or lose weight.



Is to increase your exercise activity and eat less food.



The caveat to this is you don't want to eat as little as possible, you just want enough to get the needle moving.



Because, if you like me ,when you're trying to lose weight ,you want to still look good.



Which means as you lose weight you want to lose fat and not burn off all your muscle.



This is another reason why counting calories is important ,because you can ensure that you're cutting your calories by a little instead of a lot.



If you take the sh***un approach and just cut calories and slash all your carbs.



You might lose some weight but usually you'll get really weak and you lose a lot of your muscle.



Which sucks.



Maybe woman don't mind this.



But no guy wants to feel skinny and weak as they lose weight.



If you looking for help with either your training or your nutrition.



I hae spots in my small group personal training sessions and my online training program.



And just email me back and I'll get you started



Bobby

09/02/2026

Tonight Training Session

09/02/2026

Back To School 8-week program Strength & Fitness Program

Here's what you'll get

📝 Personalized workouts based on your goals
💪 Train with me up to 3×/week in small-group sessions
📲 Access to my training + nutrition app
🥑 Nutrition coaching included (huge for fat loss)
🏋️‍♂️ Sessions at General Fitness in Fall River
📅 Starts September 7
⏰ Times: Mon–Fri 6/7/9 AM, Mon/Wed/Fri 4:30 or 5:30 PM

Comment or message to reserve your spot

09/02/2026

I'm locking people in for my 8 Week back to school strength and fitness challenge.

Which is a Program is designed for people who want structure, accountability, and fast results.

You get individualized workouts, small-group personal training sessions, nutrition guidance, and access to my training app.

If you’re trying to get stronger, leaner, or more consistent, this program makes it way easier

DM to lock in the last few spots

08/28/2026

Simple Training 30 minutes in and out