Sage Yoga Studios

Sage Yoga Studios Committed to providing a peaceful, friendly atmosphere that meets the individual needs of everyBODY. We have a variety of offerings to all fitness levels.
(252)

Welcome to Sage Yoga Studios
Since 2014, we have been offering a safe and loving space for yoga to become more than just a physical practice. Our mission is to create an inclusive yoga studio where all students can meet, learn, and grow. Our goal is to help you to find the classes that are right for you so that you may optimize your journey in the practice of yoga. Whether you’ve been practicing

for years or have never stepped foot on a yoga mat, we have a class for you. With two convenient locations, we’re sure you’ll find something that fits your needs. We invite you to join our wonderful yoga community and come connect with good people.

09/10/2026

The 8th Limb of Yoga: Samadhi

Samadhi is the final limb of yoga, often described as a state of deep meditation where the mind becomes very still. It can feel like everything gets quiet, the mind stops overthinking, and there is a sense of being deeply present, aware, and connected.

Yoga is so much more than the physical practice. The eight limbs offer an invitation to explore greater presence, awareness, and connection, both on and off the mat.

09/07/2026

Meet the Sage FAM, featuring Lee.

Part of the Sage FAM since 2015

Why I Teach: What inspired you to become a yoga teacher and Sound Healer

I attended a sound bath and was able to find this place somewhere between a busy mind and sleep. Nothing else had ever taken me there before. I wanted to learn how to create that experience for others.

One Piece of Advice for New Students:

You’re going to be curious about the sounds and what’s happening but try to let that go and just experience it. We can always talk about the sounds and instruments after the session.

What do you hope students feel during your class and/or when they leave your class?

I hope students leave feeling relaxed and experience some kind of release, whether it’s physical, emotional, or simply letting go of whatever they’ve been carrying.

A lesson yoga has taught me:

Very early in my yoga practice, I learned that something as simple as focusing on my breath could calm my thoughts and help defuse a stressful situation.

One thing people might be surprised to learn about me:

I’m afraid of heights, but somehow, I really enjoy skydiving.

My favorite way to spend a day off is spending time with family, with nowhere we have to be and no schedule to follow.

08/31/2026

Meet the Sage Fam, featuring Leslie.

Part of the Sage FAM since 2015

Why I teach:

I’ve learned so much about myself - my body, my emotions, my habits, my strengths and weaknesses. I pursued my Yoga Practice, which led to owning a small studio in Salt Lake City and becoming a Yoga Instructor. Since that time, I’ve added Yoga Therapist to my list of accomplishments and achieved an Integral Nutrition Certificate through UCSD.

One piece of advice for new students:

Try a variety of classes and teachers.

What I hope students feel during my class and/or when they leave my class:

That they have learned something; whether it is to balance on one leg or where their hamstrings are located. And, they had a bit of fun while learning. 

A lesson yoga has taught me:

to work towards a goal one step at a time. 

My favorite quote:

“If you don’t have time to do it right, when will you have time to do it over?” Author Unknown

One thing people might be surprised to learn about me:

I did a bit of drag racing back in the day; as well as some dirt-bike riding. I also ran one Marathon.

08/30/2026

Yoga Unplugged for Tween & Teen Girls Yoga

Every Wednesday
4:30 PM–5:30 PM with Amanda
Sage Yoga Fallbrook

A welcoming and supportive yoga class created especially for pr***en and teen girls ages 10-17. Through yoga, movement, breathing exercises, mindfulness, and guided relaxation, students will build strength, flexibility, balance, and body awareness while learning tools to manage stress and feel more grounded and confident.

Each class will also weave in age-appropriate themes such as self-esteem, body confidence, managing emotions, healthy friendships, positive self-talk, and navigating the everyday challenges of growing up.

No yoga experience is needed. This is a supportive, judgment-free space where girls can move, connect, have fun, and simply be themselves.

When it’s your birthday, you hit 1,000 classes, AND you’re moving away… you deserve to be celebrated! 🎉Chris, thank you ...
08/29/2026

When it’s your birthday, you hit 1,000 classes, AND you’re moving away… you deserve to be celebrated! 🎉
Chris, thank you for four wonderful years at Sage! You’ve shown up day after day with a smile, a great attitude, and such a wonderful spirit. You are loved by our teachers and students and will truly be missed.
Best of luck on your next adventure. We hope you find a studio near your new home that you love just as much as you love us! 😉🧘‍♂️

08/27/2026

Intro to the MELT Fascia Hydrator Gentle Vibration Tool

A Fascia-Hydrator Workshop for All Levels
Saturday, September 12th
3:00-4:15 PM
Sage Yoga Bonsall w/ Susan H

Come learn how The MELT Fascia Hydrator vibration tool works. We will learn the ins and outs of the different surfaces of the tool and the 3 vibration frequencies and their purposes. We will go through a lymphatic drainage treatment and some focused breathwork which will help to connect to your vagal nerve and calm the nervous system.

All levels, no need to get on the floor!

Products available for purchase:
Fascia Hydrator is $150 ($10 off for workshop attendees)
Roller: $80
Half Roller: $50
Travel Roller: $50
Balls: $10
Ball Kits: $40

Register Today!

https://www.sageyogastudios.com/events-workshops

08/24/2026

Meet the Sage FAM, featuring Sandra.

Part of the Sage FAM since day one - April 2014

Why I Teach:

Through the teachings of the 8-limbs of yoga I love to inspire others to feel gratitude for the fullness of life. To slow down and notice the glimmers and serendipities and feel empowered to make a positive difference by sharing the essence of yoga with others and create a ripple effect.

One Piece of Advice for New Students:

A reminder that yoga is about so much more than the physical poses and to not get caught up in how you should look in your practice. Come from a feeling place and let that be your guide. Above all, don’t give up! Keep trying different classes and find the ones that lift you up!

What do you hope students feel during your class and/or when they leave your class?

A sense of peace, clarity and empowerment, knowing that Sage Studios is a safe place to let go of the busy mind chatter and give yourself the gift that keeps on giving and raise the vibration for all.

Yoga has taught me:

To let life unfold, trust in the twists and turns and keep calm when plans go awry. Every day and every person you interact with is a lesson or a blessing!

One thing people might be surprised to learn about me:

My students may sense that I come from a dance background by the way I teach but they may not know that I used to sing in a rock band. I also managed a Fitness Center in Dubai, UAE, for 2.5 years, and worked as an Entertainment Assistant in Kenya, Africa, for 1 year!

My favorite quote: From Thich Nhat Hanh

“When we walk like we are rushing, we print anxiety and sorrow on the Earth. We have to walk in a way that we only print peace and serenity on the Earth. Be aware of the contact between your feet and the Earth. Walk as if you are kissing the Earth with your feet “

08/21/2026

The 7th Limb of Yoga: Dhyana

Dhyana is meditation, the practice of cultivating a steady, focused mind.

It’s not about emptying the mind or making every thought disappear. It’s about creating space to observe, breathe, and simply be present.

A reminder that yoga extends far beyond the mat.

Rainbow Residents! Sage Yoga Studios is excited to bring yoga back to the Rainbow Valley Grange starting this week! Join...
08/17/2026

Rainbow Residents! Sage Yoga Studios is excited to bring yoga back to the Rainbow Valley Grange starting this week! Join us every Wednesday from 9:30-10:30 AM for this welcoming All-Levels Yoga class designed for everyone, from beginners to experienced yogis. Enjoy a balanced practice of movement, stretching, strengthening, and mindful breathing to help you feel better in both body and mind.

Classes are just $12! Please use the link below to register and contact us with any questions.

https://www.sageyogastudios.com/studio-schedule

Join us for a fun and uplifting workout designed for mamas and their little ones!Wave Fusion Fitness will be leading thi...
08/17/2026

Join us for a fun and uplifting workout designed for mamas and their little ones!

Wave Fusion Fitness will be leading this special class featuring a unique blend of Mat Pilates, Strength Training, and Dance Fitness. It’s a fun and energizing way to move your body while bonding with your baby or mini (toddlers welcome!).

Each class is designed for all fitness levels, and no dance experience is needed. Whether you’re easing back into movement postpartum or simply looking for a fresh and joyful way to stay active, everyone is welcome.

Address

115 N Main Avenue
Fallbrook, CA
92028

Website

Alerts

Be the first to know and let us send you an email when Sage Yoga Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category