Functional Fitness VA

Wishing our fearless leader, a HAPPY BIRTHDAY! We appreciate all that you do for the funcfit family and community. 🎂 🥳 🎉

The best gym dog there is just turned 14! The old man still has plenty of get up with his obsessive barking and 25 trips outside a day. He just needs a little more sleep to recover is all.
Happy Birthday Bubs

Join us this Saturday, February 21st at 12pm for our monthly FREE kettlebell intro class! Last one of the year!
You’ll learn the foundational movements of the kettlebell world;
✳️ Hip Himge
✳️ Silverback Deadlift
✳️ Hardstyle Plank
✳️ Swing
✳️ Goblet Squat
✳️ Cheat Clean
✳️ Overhead Press
Attend this and receive an additional complimentary pass to one of our regular classes as well!
No need to sign up, just show up!

We’re teaming up with to dial it in over the next 12 weeks by adjusting some behaviors;
🟢hitting the gym consistently
🔵eating a little better
🟢prioritizing sleep more
🔵managing stress better
🟢being more active without just chasing “cardio”
We’ll retest in 12 weeks to see what type of muscle we can build, fat we can lose, and overall fitness we can improve. The major goal here is to establish a lifestyle and habits that will continue to lead to improvements long after the 12 weeks. Everything need s a beginning though, and that’s what this 12 week challenge represents, the beginning of the rest of your journey, not just a sprint to a finish line.
DM us if you’re interested and let’s get the journey started.

If you missed the newsletter, here’s our class schedule over the next two weeks. Note; personal training is between you and your trainer so double check with them.

Tomorrow! Join us this Saturday, December 20th at 12pm for our monthly FREE kettlebell intro class! Last one of the year!
You’ll learn the foundational movements of the kettlebell world;
✳️ Hip Himge
✳️ Silverback Deadlift
✳️ Hardstyle Plank
✳️ Swing
✳️ Goblet Squat
✳️ Cheat Clean
✳️ Overhead Press
Attend this and receive an additional complimentary pass to one of our regular classes as well!
No need to sign up, just show up!

Turkey Burner Tomorrow! Question is 1 class or 2? If you haven’t taken the survey yet, find the link in our bio “turkey burner survey” and answer 3 quick questions. We’ll update if we decide to split up the classes.

SAVE THESE DATES! We have so many fun events coming up this month. 📅 🦃

This is what we got going on:

Saturday, 11/8 at 11am : Nutrition 101 workshop with Marissa Powers

Saturday, 11/15 at 12pm : November Free Monthly Kettlebell Intro

Saturday, 11/22 at 10am - 12pm : Tanzania Water Fund pull-up fundraiser & Post Chili Cook-off

Thursday, 11/27 at 9:30am : Turkey Burner Workout

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Stay tune for more information or sign up for monthly newsletter! We look forward to seeing everyone there.

Tonight! Join us first for class and then hang out afterwards for your favorite Oktoberfest grub. If you want something particular bring it and some to share.

Bella n Beer tomorrow (Wednesday 9/16) is an important one as we say goodbye to Madison. So start off with class at 6 then stock around for some Super Chicken in the gym afterwards.
Message us if you plan on coming so we can have enough chicken(s).

Take tomorrow (Monday) off, all classes are cancelled. We’ll get back after it on Tuesday. The rest of the week is on as normally scheduled.
Check with your trainer if you have a personal training session.