Mind Over Mat Pilates

We did it - Best of Falls Church 2023! Thanks very much to all who voted for me. If you're looking to try Pilates, you know where to find me (mindovermatpilates.com).

I've been nominated for the Best of Falls Church 2023! Please support my (very) small business by voting for Mind Over Mat Pilates in the gym/fitness/yoga category. You need not live in Falls Church city to vote. If you'd like to try a complimentary class before voting, register at mindovermatpilates.com. Voting ends August 7.

Best of Falls Church 2023 | Falls Church News-Press Online To complete the survey on a mobile device or having issues with the form below please use this link Best of voting! https://fallschurchnewspress.survey.fm/b ...

We have almost 3x as many items in our auction - which means almost 3x as many opportunities to help the girls! - as we did in our last one and that's thanks to these folks:

Balanced Female Fitness
Creative Cauldron
Dennis Hayden
Falls Church Recreation & Parks Department
Fortitude Fitness and Training
Great Country Farms
Hart’s Healing Hands
Jen Bain
Knead and Know
Knot Your Ordinary Bodywork
Lisa Damico Portraits
Mind Over Mat Pilates
Monumental Sports & Entertainment
New Look Design
Nikhil Junankar
Pamela Greenberg
Providence Players of Fairfax
Rachael Confair
Rebecca Skerry
sagestudios23
Sue Agraviador
The State Theatre
Tinner Hill Heritage Music Festival/ ROCK STAR Realtor Tori
Total Wine & More
Trainum Fitness
True Iris Photography
Zukin Leadership

https://fundraiser.bid/AuroraHouse

https://www.cnn.com/2022/12/16/health/overlooked-muscle-exercises-health-wellness
I know how to fix this problem! Pilates focuses directly on strengthening your glutes, obliques and core. Mind Over Mat Pilates offers mat and suspension training Pilates classes. During the month of December and January the first class for new clients is free. Register at mindovermatpilates.com

Over 80% of adults don't meet US strength guidelines. Don't forget these muscles | CNN There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, active life.

If, like me, you can relate to this, I have the perfect antidote! Offering mat Pilates and suspension training classes afternoons, evenings, and weekends. In person (for fully vaccinated) and on-line classes available. Visit mindovermatpilates.com to register. See you on the mat!

Join me for a free suspension training workshop. Space is limited. Must be fully vaccinated to attend.

We are excited to announce that we are welcoming fully vaccinated participants for in-person mat classes! Classes are also available via Zoom. Register at mindovermatpilates.com

I'll be holding a free, mat Pilates class via Zoom on Thursday, December 24 at 10AM - spread the word! It's a great opportunity to either squeeze in an extra class, find your way back to your practice, or try something new. Register at mindovermatpilates.com and choose "Pay Later."

Now offering evening and weekend Pilates mat classes on Zoom. Register at mindovermatpilates.com

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Just saying..... mindovermatpilates.com

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