04/01/2020
Options -
NOVA's most holistic workout! Develop a sharp and thoroughly ALIVE body through stimulating games and puzzles with like-minded people! Play, meet, move!
04/01/2020
Options -
Currently closed due to COVID-19. Now you can monkey around on your furniture! Stay strong!
12/23/2019
No Class this Sunday 12/29! -
No class tomorrow (8/4)!
Just a reminder, no class today (7/7). Don’t let it keep you from Monkeying around!
05/24/2019
No Class this Sunday -
04/27/2019
Pick it up! -
Staying light on our feet (maintaining/building resilience in the arch of the foot) and continuously catching ourselves as we "fall" when we run and change directions (balance) - but we are just playing games!
Pushin' boxes and throwin' balls - what else are Sundays for ??
Adjusting on the fly - good thing we know how to fall!
| 10:45am - 12pm |