Rob's Fit friends

Since it's the weekend - give these a try. Tell me how you do.

Legs bent peacock pose (shelf pose) The Shelf pose (aka the Peacock) is one of my favorite.At first glance it looks impossible - but with some consistent practice - YOU can do it!--► You are bu...

Want to have some fun - give these a go.

Elevated quadruped cross crawls The elevated quadruped cross crawl is a fun way to challenge your mid-section brace and shoulder stability ....AND add the cross crawl component.Cross crawl ...

Stay home, outdoors if possible... And breathe

Belly breathing Belly breathing is so easy it seems silly. But it can do some great things for you.

Crawling can be a great way to get an easy around, for fun & fitness - give it a try.

Crawl (with legs off the floor)

The Horizontal Pull up is a great way to build towards pull-ups (or) chin ups

Horizontal Pull up with a TRX Horizontal pull-up demo in my Garage Gym. If programmed correctly, this exercise can be a great build up to improving or introducing pull-up/chin ups. If you...

Push-up variations in the woods In this episode of playing at the woods.. we are playing with some push-up variations. Enjoy & go do some push-ups in the woods.

TRX One arm Standing Rollout (s) Playing around with the TRX.. thought in lieu of the rollout, why not the single arm rollout? Crashed a burned a few times; but that's part of the fun. Bonus...

Your Appetite Volume Sensor (5 apples vs. 2 Reese's Eggs) When chatting with clients about food/snacking I will often try to use a visual between a natural food and processed food. It will often be an eye opening ex...

New Saturday Group scheduled to begin this Saturday 9AM

Message to sign up & reserve your space!