We are a small personal training studio and massage center. We offer a variety of services.
For information on Lifevantage, please go to http://kkfitness.lifevantage.com.
08/29/2024
In honor and in awe of the Paralympic Games and all the athletes we share this inspiring video from Blake Leeper and encourage you to embrace your adversity…
How Paralympic Star Blake Leeper Turns Adversity Into His Advantage Blake Leeper was born with a congenital birth defect that caused his lower legs to not develop. His family was told there was a possibility he may never walk...
09/11/2023
We will never forget 💔
We Will Never Forget the Fallen of 9/11.
All those who gave their lives while saving others and those still impacted by the tragedy.
05/23/2023
So sad to read this! I saw the dynamic duo a few times at Boston marathon and a few triathlons. They both were truly inspirational. This is a big loss in the tri community.
Triathlon Legend USA Triathlon Hall of Fame Member Rick Hoyt Passes Away USA Triathlon is heartbroken to learn of the passing of Rick Hoyt, who will forever be remembered as a triathlon icon and a trailblazer for athletes with disabilities. A USA Triathlon Hall of Fame member along with his father, Dick, together the push-assist duo inspired athletes around the globe, sh...
02/14/2023
Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!
02/13/2023
In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.
Black History Month & Food Inclusivity - IDEAfit.com For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.
02/12/2023
Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!
What You Need to Know About Every Triathlon Distance There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!
02/11/2023
So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.
Overcoming Genetic Predisposition With Exercise - IDEA Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
02/10/2023
Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!
4 Spicy Chili Recipes to Heat Up Your Winter When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.
02/09/2023
A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.
Protein Sources and High Blood Pressure - IDEA Health & Fitness A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
02/08/2023
Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.
8 Yoga Poses for Better Digestion Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.