New Vibe Holistic Healing

New Vibe Holistic Healing Reset your nervous system, optimize your digestion and empower your detox pathways for better health, wellness and mood. Ask me about pets/horses.

Everyone will benefit, all ages welcome. Service area is far reaching because I work remotely as well as in person. Hours are by appointment only so please check out additional information on the website and call or email for more detail and to book a session today! You'll be amazed at the results in just a few months time. It's not magic, it's simply balanced energy. You deserve to feel emotionally balanced.

Reserve your spot now for saturday, September 26th, 9 am!Mention this post to save $10 (each person) when you bring a fr...
09/17/2026

Reserve your spot now for saturday, September 26th, 9 am!

Mention this post to save $10 (each person) when you bring a friend and both sign up and pay for 4 sessions. Your overall health is your responsibility and focuswd decision to commit. I am thrilled serve the community and Vigor Strength Studio is thrilled to provide the venue.

Limited to 10 people, sign up now!

An oncologist with 30 years in the ICU said the patients whose bodies refused to develop the disease all shared 3 habits...
09/14/2026

An oncologist with 30 years in the ICU said the patients whose bodies refused to develop the disease all shared 3 habits. Not genetics. Three patterns of release.

1. THE SWEATERS

Those who sweat until salt crystals form sauna, hard labor, heat.

Sweat is the body's exit route for cadmium, arsenic, and lead known carcinogens. A 2012 study found these metals appear 2-10x higher in sweat than blood. Those who don't sweat store them in fat tissue where cellular mutation begins.

2. THE HUNGRY-STOMACH SLEEPERS

Those who sleep with a light hunger.

A c*ncer cell is 10-20x greedier for glucose than a healthy one. Empty stomach drops insulin, autophagy activates. Cells digest their own damaged debris. This mechanism won the 2016 Nobel Prize.

Longo's Cell Metabolism study: 13+ hours of nightly fasting reduced breast c*ncer recurrence by 36% in 2,413 women.

3. THE SHORT-TAIL-OF-RESENTMENT

Someone who flares up and releases within an hour.

Suppressed emotion keeps cortisol elevated for days. High cortisol shuts down NK cells — the killers that destroy emerging tumor cells. Levy's 1987 NCI study: women with the highest emotional-suppression scores had the lowest NK activity.

The one who yells and lets go resets cortisol in an hour. The one who holds it keeps her guard off for years.

THE PATTERN NO ONE TALKS ABOUT

All three share one thing: they release. Toxins through sweat. Damaged cells through fasting. Emotions through expression.

The body was designed to let go. Modern life trained you to hold on.

The same "holding on" that creates disease blocks manifestation. Your body cannot receive a new reality while clenched around old toxins and old resentment.

The vagus nerve is the master switch. When it activates, cortisol drops, NK cells come online, and the body exits survival mode — the only state where healing and manifestation happen.

Which type are you closest to?

Copied grom from Maxpein
Photo from Bowen Association

I DID THE THING.December 2025: I started lifting.June 2026: I decided to enter a powerlifting competition.September 12, ...
09/13/2026

I DID THE THING.

December 2025: I started lifting.

June 2026: I decided to enter a powerlifting competition.

September 12, 2026:
I competed and I won my class.

My 9 successful qualifing competition lifts:

SQUAT: 85 + 95 + 100
BENCH: 55 + 60 + 65
DEADLIFT: 145 + 155 + 165

💥925 lbs lifted in competition, in front of everyone. Strangers cheering for me and wanting me to do well in my first meet ever!

Add in my practice lifts....

💥💥1,430 lbs total.

But honestly, the numbers aren't even my favorite part.

I walked into a room full of people.
Put on that crazy suit.
Let myself be seen.
Listened to the judges.
Lifted heavy things while my heart was pounding and the music was blaring.

And I had FUN.

I got to practice staying calm under pressure, trusting myself, and being completely comfortable being me.

That's what I wanted from this experience.

Not just stronger muscles.

A stronger nervous system.
More confidence.
More courage.
More willingness to be seen.

I started lifting less than 9 months ago.

I had no idea where it would take me.

Now I know.

Sometimes you just have to start.

Bowenwork is my favorite modality that I offer.https://www.facebook.com/share/1CE3yYP5mg/
09/11/2026

Bowenwork is my favorite modality that I offer.

https://www.facebook.com/share/1CE3yYP5mg/

Everybody says, "I've got your back."

Your spine actually does. 😄

Every day.

Without applause.

Without recognition.

Without annual leave.

Bowen Therapy encourages us to look at the body with a little more curiosity and appreciation.

Because behind every movement, stretch, reach and step is an extraordinary system quietly doing its job.

YOUR FASCIA IS MORE THAN “PACKAGING.”Fascia is a continuous connective-tissue network surrounding and connecting muscles...
09/09/2026

YOUR FASCIA IS MORE THAN “PACKAGING.”

Fascia is a continuous connective-tissue network surrounding and connecting muscles, organs, nerves and blood vessels throughout your body.

Research shows fascia can sense, respond to and transmit mechanical forces—which helps explain why tension in one area can affect another.

And here's the fascinating part:

Traditional Chinese Medicine has mapped interconnected pathways through the body for thousands of years. Modern research has found significant overlap between many acupuncture points and connective-tissue planes.

Your body isn't a collection of separate parts.
It's a connected system.

That’s exactly why we work with the whole body in my Saturday Group.

🌀 Your Nervous System Reset
📍 Vigor Strength Studio
💰 $40 per session
⏰ Saturdays at 9 AM

Your body is always communicating. Are you listening?

I learned bowenwork 4 or 5 years ago. It was new in the area. There weren't many practitioners and a lot fewer teachers....
09/07/2026

I learned bowenwork 4 or 5 years ago. It was new in the area. There weren't many practitioners and a lot fewer teachers. I stumbled upon it on the invite of a friend and I think it was the best modality, I've learned.

It's good for everyone. All ages, even newborns and the elderly...especially newborns and the elderly because of what they've been through in their lives, short and long, they have endured trauma.

Everyone in between is stressed with learning life working, raising kids, struggling in relationships, it's all trauma.

That trauma makes you clench your jaw, pull your shoulders up around your ears, and tense your back. Your breathing becomes shallow. Your lymphatic system become stagnant, and you start losing minerals and vitamins that are essential to rebuilding your organs each and every night.

The timeframe between stress and symptoms will vary person to person based on their own negative self-talk, looping thoughts, intrusive thoughts and poor movement and hydration.

What I have found is that bowenwork gets things moving again, with a little bit of information about how the body works, how the organs function, what's happening during the pause between Bowenwork 'moves'.

And the process is simple, you lay on the table face down until I tell you to roll over. 🤣

The body can't help but relax starting with the first gentle touch in this series of gentle movements over the body.

During each session, you'll find yourself relaxing, more and more and when it's time to roll over you'll wonder what just happened. You feel so relaxed there's no way you want to move much less rollover. If this doesn't happen on the first visit, come back again. 🤣

Sometimes we're holding so much stress in our body, it's s hard to trust. But over time, in the coming days, that Bowenwork you half trusted will have changed your body in a way that no other modality I've ever experienced was able to do.

I suggest Bowenwork once a week for chronic issues and the ultimate self-care. The body needs to be retrained, the mind, the nervous system and the spirit.

I suggest Bowenwork every other week for nervous system improvement that affects your muscular skeletal system, respiratory system, digestive system, neurological system and more.

Bowenwork is so effective it's starting to be used in hospitals in the United States even! India, Australia and other countries have been doing it for years in their hospitals.

Just because you haven't heard of it doesn't mean it's not wildly effective and suitable for all ages.

My clients have been babies, elementary age school children, middle schoolers, young moms, office workers, golfers, construction workers, contractors, chiropractors, athletes, actors, farmers, photographers, astrologers, authors, leaders, followers and those on the spectrum.

I suggest bowenwork at least once a month for self-care. The effects will last up to 7-10 days so you can decide when you need to come back as we retrain your nervous system to move away from what's holding you back.

The nervous system affects TMJ, Vertigo, IBS,
brain fog, memory, movement and flexibility and speech to name a few.

You don't have to name an issue, just come in and relax, I'll take care of you.

Bring a friend because when the healing vibe is in the room, it's powerful and I want that for you. 🥳

Modern life teaches us that more is better.

More pressure.

More effort.

More intervention.

But biological systems don't always work that way.

Sometimes a small signal is enough.

Sometimes a pause matters.

Sometimes less input can create more opportunity for response.

That's one of the ideas at the heart of Bowen Therapy.

YOUR BODY IS REBUILDING YOU—EVERY DAY.Your cells are constantly being broken down, replaced, repaired and renewed.And yo...
09/06/2026

YOUR BODY IS REBUILDING YOU—EVERY DAY.

Your cells are constantly being broken down, replaced, repaired and renewed.

And your cells don't operate in a vacuum.

They respond to their environment—including nutrition, movement, sleep, hormones, inflammation, stress, breathing and signals from your nervous system.

That means the question isn't simply:

“Why am I aging?”

A better question is:

“What environment am I giving my body to rebuild from?”

In Traditional Chinese Medicine, we’ve talked for thousands of years about balance, flow and the relationship between the mind, breath and body.

Modern research is finding that practices such as meditation, mindful breathing, Tai Chi and Qigong can influence stress physiology and support overall well-being.

Your body is listening.

Feed it better information.
Move it.
Rest it.
Calm it.
Nourish it.

Your body is already doing the rebuilding.

Give it something better to build with.

💯
09/05/2026

💯

HAVE YOU MET YOURSELF YET?Not the version of you who takes care of everyone.Not the version who keeps pushing when you'r...
09/05/2026

HAVE YOU MET YOURSELF YET?

Not the version of you who takes care of everyone.

Not the version who keeps pushing when you're exhausted.

Not the version who says, “I'm fine,” because there are things to do.

I mean YOU.

The woman underneath the stress.
Underneath the responsibilities.
Underneath the expectations.
Underneath the survival patterns you've carried for years.

Sometimes we get so good at functioning that we forget what it feels like to actually feel ourselves.

Your body knows.

Your nervous system knows.

And sometimes, before you can hear yourself clearly, you have to give your body a chance to slow down.

That's where my work comes in.

**Saturday mornings at 9 AM:
**Your Nervous System Reset** — a small-group Bowenwork experience designed to help you slow down, regulate, release and reconnect with your body.

And if you need something more personal, I offer private Bowenwork sessions where we can focus specifically on what *your* body is asking for.

Because self-care isn't just another thing on your list.

Sometimes self-care is finally stopping long enough to ask:

“What do I need?”

And then actually listening.

Have you met yourself yet?

Maybe it's time.

There is a distinct difference between "resting" and truly resetting. ✨As we step away from summer and headlong into a b...
09/03/2026

There is a distinct difference between "resting" and truly resetting. ✨

As we step away from summer and headlong into a busy autumn, most of us try to decompress by checking out mentally. But true, lasting relief doesn’t happen just by distracting our minds—it happens when we allow our bodies to change their literal frequency.
When you step into our Saturday morning sanctuary at Vigor Strength Studio, the world’s clock stops outside the door.

Your Nervous System Reset groups are designed to meet you exactly where you are. Lying fully clothed and supported on our professional massage tables—set up simply with a clean sheet and a comfortable face cradle—your body is given permission to drop its defenses. Through targeted, gentle Bowenwork and a shared space of community healing, we quietly guide your nervous system away from frantic, everyday static and back into its natural, deep rhythm.

No performance. No expectations. Just a table waiting for you to completely ground down.

📌 When: Every Saturday | 9:00 AM
📍 Where: Vigor Strength Studio (645 Main Street, Gorham)
🎟️ Investment: $40 per person

👇 How to Save Your Table:
Spaces are strictly capped at 10 tables per session to preserve an intimate, restful energy. To lock in your spot (or reserve a second table for a friend who needs a reset), text Sharon Little directly at 207-615-5380 with your name and your preferred Saturday time.

True healing and growth thrive when we don't do it alone. If you know someone whose battery is running completely on empty, reserve two tables and bring them into this community practice with you. See you on the table this Saturday! ✨

Address

Falmouth, ME
04105

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