Where Fitness & Friendship Thrive
Our Services:
🏋🏻♀️ CrossFit
🏃🏼♀️ Hyrox
💪🏻 Personal Training
🥗 Nutrition
05/22/2026
🇺🇸 MURPH 2026 🇺🇸
Join us this Monday, May 25th at 8:30AM as we come together for — Murph ❤️💙
🚪 Doors open: 8:00AM
🏋️ Workout begins: 8:30AM
🍴 Potluck to follow
This workout is open to EVERYONE — members, friends, and family are all welcome to join us as we honor and remember.
Bring your energy, your support crew, and stay after to celebrate our community together 🇺🇸
05/05/2026
April showers bring serious attendance 🌧️➡️🔥
Our April Committed Club showed up, put in the work, and stayed consistent all month long. No shortcuts, no excuses—just effort day in and day out.
This is what progress looks like. 👊
Who’s chasing a spot for May?
Everyone’s favorite movement to hate… the bike 👀
You know the feeling—when you see it programmed and immediately start negotiating in your head:
“Maybe I’ll scale today…”
“Maybe I’ll come to a different class…”
“Maybe I’ll just pretend I didn’t see the workout…”🙅🏻♀️
But here’s the truth… the things we avoid the most are usually the things we need the most.
The bike builds grit.
It tests your pacing.
It forces you to get uncomfortable and stay there 🔥
And that’s exactly why it matters.
Progress doesn’t come from cherry-picking the workouts you like—it comes from showing up for the ones you don’t.
The days you don’t feel like it.
The movements you’d rather skip.
The workouts that humble you.
That’s where growth lives 👊🏻
04/02/2026
Consistency is what builds results—and this crew is leading the way 🔥
Our March Committed Club showed up, put in the work, and set the standard… but a few athletes took it to another level 🍀
This isn’t luck. This is discipline. This is commitment. This is what progress looks like.
If you’ve been waiting for a sign to lock in—this is it.
Show up. Stack your days. Become part of the club.
03/04/2026
February Committed Club 🔥🔥
14+ visits.
Short month.
Zero excuses.
Anyone can start in January…
But February? That’s where discipline takes over
These athletes kept showing up — when it was busy, when it was cold, when motivation faded, and that’s what builds momentum that lasts.
Proud of this crew for choosing growth over comfort.
If you’re not on the list yet…
March is yours 👊🏻
Real people.
Different starting lines.
Same commitment to getting better.
You don’t have to be fit to start.
You just have to start.
No one in here is perfect — we’re all just showing up, putting in the work, and moving forward together.
If you’ve been thinking about trying us out… this is your sign.🔥
Come train with us this week. 💪🏻
02/05/2026
Pretti Good Memorial WOD
Saturday 2/7 @ 8:30am
Teams of 3 - 37 min AMRAP:
4 clean thrusters
24 Cal echo bike
7 single arm db deadlifts ea.
24 burpees
10 front squats
24 wall balls
7 single arm db bench press ea.
*each partner must perform a 2026 meter row at any point during the workout
💔Renee Good and Alex Pretti, both 37, tragically lost their lives this January. This workout is dedicated to their memory - a space to gather as a community, move with intention, and reflect on the value of every human life.
This event is NOT about politics. It’s about PEOPLE. It’s about standing TOGETHER to honor lives lost and support one another in resilience and unity.
EVERYONE is welcome.
Bring your heart. Bring your energy.
Let’s move forward - together…
You show up ready to work.
We handle the planning, the progress, and the reason behind it all.🔥
Cheers to starting the new year fresh with Phase 1: Pre Competition Phase 👊🏻
Drop a “🔥” if you’re in!
the brains behind it all 🧠
01/05/2026
It’s 2026 and we have an Announcement 🔊
Introducing the Committed Club - where showing up IS the standard.
This is for the early alarms, the busy schedules, and the days you almost didn’t come… but did anyway.
Consistency. Discipline. Effort.
All year long.
And yeah… there are perks. 👀
Committed looks good on you! Who‘s in?🔥
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8:30am - 11am |