Where Fitness & Friendship Thrive
Our Services:
🏋🏻♀️ CrossFit
🏃🏼♀️ Hyrox
💪🏻 Personal Training
🥗 Nutrition
05/22/2026
🇺🇸 MURPH 2026 🇺🇸
Join us this Monday, May 25th at 8:30AM as we come together for — Murph ❤️💙
🚪 Doors open: 8:00AM
🏋️ Workout begins: 8:30AM
🍴 Potluck to follow
This workout is open to EVERYONE — members, friends, and family are all welcome to join us as we honor and remember.
Bring your energy, your support crew, and stay after to celebrate our community together 🇺🇸
05/05/2026
April showers bring serious attendance 🌧️➡️🔥
Our April Committed Club showed up, put in the work, and stayed consistent all month long. No shortcuts, no excuses—just effort day in and day out.
This is what progress looks like. 👊
Who’s chasing a spot for May?
Everyone’s favorite movement to hate… the bike 👀
You know the feeling—when you see it programmed and immediately start negotiating in your head:
“Maybe I’ll scale today…”
“Maybe I’ll come to a different class…”
“Maybe I’ll just pretend I didn’t see the workout…”🙅🏻♀️
But here’s the truth… the things we avoid the most are usually the things we need the most.
The bike builds grit.
It tests your pacing.
It forces you to get uncomfortable and stay there 🔥
And that’s exactly why it matters.
Progress doesn’t come from cherry-picking the workouts you like—it comes from showing up for the ones you don’t.
The days you don’t feel like it.
The movements you’d rather skip.
The workouts that humble you.
That’s where growth lives 👊🏻
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8:30am - 11am |