Arrowsmith Fitness and Nutrition

Keep on chasing your best self. Hi. I'm Rachel, a small town Canadian working abroad to help every day people live as their healthiest selves. tall.

Growing up on the west coast of Canada I was fortunate to have access to some of the continents least touched wilderness fostering a love for everything outdoors. Camping, hiking and cycling were integral to my childhood and activities I still enjoy today. About 12 years ago I found the gym and my love for weight training despite my small stature coming in just under 5 ft. I have worked through ma  ...