NDSU Wellness Center

During the month of September, in recognition of Su***de Prevention Month, join us on Tuesdays from 11:30am-12:15pm in Studio B for Bison Break: Midday Mindfulness ☀️🧠

This series is designed to help students pause, recharge and navigate daily stress through mindfulness practices, breathing exercises and intentional reflection. Participants will learn practical skills to increase focus, reduce stress and cultivate greater balance and well-being in the middle of their day 🌞

***dePreventionMonth

Think you have what it takes to be an intramural champion? 🏆 Outdoor soccer registration is open now, so don’t miss your chance to join the action! Registration closes September 9!

Download the FusionPlay app and follow the registration instructions at the following link to sign-up now!

https://www.ndsu.edu/wellness/intramural_sports/intramural-registration

NDSU Intramurals is hosting Preseason Tournaments for Men's, Women's, and Co-Rec Flag Football on Wednesday, September 2nd, and Thursday, September 3rd. These games will be used to help train student officials prior to the regular season. The winner of each preseason tournament will get an automatic bid to the playoffs, regardless of their regular season record! Registration is open for both the preseason tournaments and regular season. 🤘

Download the FusionPlay app and follow the registration instructions at the following link to sign-up now!

https://www.ndsu.edu/wellness/intramural_sports/intramural-registration

Make a splash at the Wellness Center Pool Party. Try Key Log Rolling, Canoe Battleship, or BogaFit. Hang out on floaties in the leisure pool and enjoy music from 8-10 p.m.
Come on out and try something new in the pools!
Sunday, August 30, 6:00 - 10:30 p.m.

Did you find a Club Sport team to join this week at Welly 101? Team meetings start this week. Check team socials for announcements like this one about meeting times and tryouts.

We hope to see you at our member meeting!

Your first intramural starts now.
Come play, meet your classmates and see what intramurals are all about at the First Year Student Dodgeball Tournament
Free to play. Easy to join. A great way to meet people.
Sign up for this FREE Intramural event on the FUSION PLAY app.

Kick off the semester with GroupFIT at the Wellness Center. Whether you want to stretch, sweat, ride or dance, there’s a class waiting for you. Try Mat Pilates, XA Beat, Yoga, Zumba, HIIT or Cycle 30.

GroupFIT classes are free for all students and members and no pre-registration is necessary. Find the full schedule on our website, www.ndsu.edu/wellness, or the FusionGO app.

Come try a class and find what moves you!

Ready to reach new heights? Join us for a fun, safe, and accessible introduction to climbing. Learn the basics of climbing and elevate your skills with our student instructors and other beginner climbers.

One last family activity before they head home?

Bring your family over for a quick tour of the Wellness Center Saturday between 1–3 p.m. Let us show you the pools, climbing wall, fitness spaces and courts. You can learn about intramural registration and all the fall programs we have planned for you.

Stop by anytime and take a look around. Just don't forget your student ID!

Fall semester is almost here, and we're getting the Welly ready for YOU! While we get our spaces and staff prepped for another busy semester, we’ll have a few temporary closures and adjusted hours.

Take a peek at the hours so you know when to plan your visits, then get ready to make the most of your Welly this fall.

See you soon, Bison!🦬