We want to help you evolve into the best possible version of you by giving you the proper training methods, diet, and support system you can imagine!
Evolution Fitness is committed to offering the best training, nutrition, and motivation for you to achieve your fitness and lifestyle goals. We are passionate about what we do, and have the experience, knowledge, and education to provide you the tools you need to succeed!
Evo south…doors open…fresh air…rare equipment…VIBIN!! 💪🏻😤☀️🎶
This old school gem is located in the chest row downstairs at south evo and SOON will be making its return to 🙌🏻🙌🏻
310 Chest Press - Vertical
Feels amazing. Stack is mid-heavy if this is even a word😅 but definitely manageable for stronger lifters. Great adjustments.
Great resistance profile-> getting easier in contraction.
🤔 If you want to avoid costly mistakes when building your gym,
start now by booking your consultation call today ⬇️
📧 [email protected]
Dubai 🇦🇪
EVOFIT SOUTH GYM TOUR!!
Another opportunity to be 1% better!! Love the lifts with the garage doors open!! ☀️💪🏻
Peep the new additions to the gym at the end of the video 😎😎💪🏻💪🏻
Flex fitness leverage press is still the G.O.A.T.
Choose your fighter!! What do you pick?!
Flex leverage vs megamass linear
Flex leverage will always have my heart!
04/18/2026
‼️ATTENTION‼️
Reverse banding the hack squat is a beneficial technique to alleviate knee pain and assist out of the bottom of the movement. Though there is a correct way to do it.
Ideally the 1” orange band is used for the sole purpose of alleviating knee pain, though the 2” purple band can also be used.
The most common way people reverse band the hacksquat is the “suboptimal” example. This provides more assistance than is necessary and just allows the user to put more weight on too look “cool”. 💅
Let it be known, there is a fine line between alleviating knee pain and throwing a double band on to ego lift “for the gram”.
-IN QUADS WE TRUST-
Chest day ON international chest day?! Things are getting serious!! It takes a lot for me to not use either of the Flex Leverage chest pieces we have at evo south but the linear chest press has been tickling my loins lately!!
Shoulder 🪨’s!!! Kneeling Cybex lateral raise is still 🐐’d. Don’t @ me
04/07/2026
Good new equipment can be hard to find these days, but when we first met the guys from at the 2025 Arnold Classic, we were excited by what we saw and liked the machines they were putting out! Fast forward a few months later and now we’ve got our favorite Bolt Fitness pieces at both locations!
If you’ve tried the Bolt Fitness equipment at either location, leave your thoughts down in the comments and let us know if there are any other pieces you’d like to see from Bolt! 🙌🏻