Touchmark Health & Fitness Club - Fargo, ND

May is Mental Health Awareness month. Strong social connections are key to mental health. Today we had muffins and mimosas and incredible entertainment in the Club!! Thank you to our members and residents that stopped by.

🎁Give the Gift of Strength and Health this Holiday season.

Perfect for parents, grandparents, or anyone ready to feel stronger and more confident.

Buy a gift certificate today and help them start the new year feeling their best!

Gift certificates can be used for..
🎄Membership fees
🎅🏻Massage
❄️Personal Training
☃️Day passes

Memory Care:
Touchmark’s highly trained memory care teams understand the unique challenges and needs of those living with Alzheimer’s and other forms of dementia. Touchmark’s Full Life Care model has been developed and honed over our 45+ years as a company to provide compassionate person-centered care to those living with memory loss. Residents in these neighborhoods experience an inclusive lifestyle in a secure and supportive environment.

Person-centered training available:
• Physical Benefits: naturally, personal training can help reduce fall risk and maintain strength and mobility for daily activities. Personal training allows memory care residents to work at their own pace to achieve their goals.
• Socio-Emotional Benefits: personal training provides one-on-one time with a fitness professional dedicated to assisting all residents with a fun, efficient exercise program that focuses on all seven dimensions of wellness.
• Cognitive Benefits: Regular exercise and/or fitness training decelerates the speed of cognitive decline. Guided exercise helps individuals to re-fire their cognitive neurons and therefore increases mental engagement and slows the process of cognitive decline.
• Overall Benefits: a great aspect of our fitness professionals and the training they offer is that it can be catered to the needs of each resident. Whether it is increasing balance, strength, and cardiovascular health we've got it all.

Do you love to dance? Zumba fuses Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will help you achieve long term health benefits while having a blast. Add some Latin flavor and international zest into your workout. Come join our Zumba class on Saturdays @ 8:45am!

5 Fitness Motivation Tips
1. Listen to your body
2. Get a workout buddy (like a group class)
3. Be patient with yourself
4. Find ways to make it enjoyable
5. Celebrate your achievements

The Touchmark Health and Fitness Club - Fargo, ND has a variety of exercise classes to offer.
Give us a call or message us here on Facebook, to learn more.