Third Eye Fitness -Fargo

Every Friday, at Inspire Health and Wellness we have 9 AM Vinyasa!
First class is free!

👁️ Third Eye Fitness -Thurs Tidbit 👁️

The "Third Eye" refers to an invisible, spiritual eye located on the forehead between the eyebrows, symbolizing deep intuition and higher consciousness. It represents the ability to perceive realities, truths, and energies beyond physical sight.

Unlock your Third Eye! 👁️🧘🏼‍♀️

👁️ Third Eye Fitness - Thurs Tidbit 👁️

Why Choose Seasonal Produce?

👁️Better flavor
👁️ Peak nutrition
👁️ Lower cost
👁️ Supports local farmers
👁️ Adds variety to your meals

Eat what's in season for fresh, flavorful, and nutritious eating!
🍓🍉🍒🫐

Check out Kristi's Summer Strong Boot Camp!
💪 Session 1: June 16-July 9

Let's keep moving, learning, and growing stronger this summer! Join Kristi Cassola for 4 weeks of guided workouts in a small group setting. Motivation and accountability plus nutrition education included!

Join Tuesday/Thursdays 5-5:45pm OR Wed/Fridays 6:45am-7:30am
Investment: $20/session (8 total)

Email or text Kristi to sign up: [email protected] OR 701-306-3629. She'll also send additional bootcamp location information once signed up.

Session 2 will start July 14!

🧘🏼‍♀️ Third Eye- Thursday Tidbit 💪🏻

👁️ SUMMER BOOT CAMP IS BACK 👁️
Mark your calendars! Two sessions of Summer Boot Camp are coming your way!

👁️ Session 1 begins June 16
👁️ Session 2 begins July 14

Get ready for effective workouts, motivation, accountability, and nutrition strategies to keep you feeling strong all summer long!
💥 Details coming soon!

👁️ Third Eye Fitness- Thurs Tidbit

Vitamins are not FDA approved before being sold. That's why choosing supplements with the USP
Verified Mark matters.

USP Verification Helps Ensure:
👁️ Ingredients match the label
👁️ Safe manufacturing practices
👁️ Tested for contaminants
👁️ Proper breakdown for absorption

Look for the USP Verified symbol when buying supplements.

👁️🧘🏼‍♀️ 👁️

👁️ Third Eye Fitness- Thurs Tidbit 👁️

One of my favorites — a beautiful collection of poems that speaks to life's highs, lows, growth, and resilience. A reminder that we're all navigating the ups and downs together! ❤️

Love the effort Jen! Here’s the correct order-
Banana- 3 g
Apple-5 g
Raspberries- 8 g/cup
Chia seeds 10 g/2 Tbsp
Back beans 15 g/cup

Eat up!! 👁️

Third Eye Fitness - Thurs Tidbit

🍒🥑🍌 Fill up on fiber! 🍓🍒🍌

1. Keeps you full longer
2. Reduces inflammation
3. Controls blood sugar levels
4. Helps lower “bad” cholesterol
5. Aim for 25-35 grams/day

Try ordering these (lowest to highest) in fiber content:

Banana
Chia seeds
Black beans
Raspberries
Apple with skin

The correct order may surprise you!

👁️ Third Eye Fitness- Thurs Tidbit 👁️

🌺 mindfulness this May 🌺

Today try these:
☀️ start the day with 3 deep breaths
☀️ eat a meal without distraction
☀️ step outside and soak in fresh air
☀️ write down 3 things you’re grateful for
☀️ compliment someone or give a sincere smile

Be present this may- be mindful this may 👁️