Strength Society

Strength Society

Nearby gyms & sports facilities

Brave Boxing Club
Brave Boxing Club
Midway Road

📍Dallas, TX
Athletic performance facility dedicated to helping athletes & adults elevate their ga

Operating as usual

Photos from Strength Society's post 09/14/2023

Who’s going to RUN this town tonight?!

STRENGTH SOCIETY RUNNING CREW LETS RUN IT BACK!!

We super are excited to embark on this years journey of putting in those miles, setting goals, and ultimately getting more people within our community to be active!

If you are interested in participating in this years BMW race weekend with our Running Crew comment below or send us a message!

We will provide more details next week! See you there! 🏃🏻 🏃🏻‍♀️ 💨

Photos from Strength Society's post 09/01/2023

‼️OUR LABOR DAY SALE IS LIVE‼️

🎉 25% OFF of ANY package or membership pricing!

(Discount already applied at checkout)

🔗Head over to the link in our bio to book your first Strength Society Recovery Room session!

___________________

THINGS TO KNOW:

• The Recovery Room is open 7 days a week, 6am-8pm.

• When you book a full session, you reserve the private room for 60 minutes.

• You will have access to:
• Sunlighten Infrared Sauna
• Cold Plunge (XL Commercial)
• Compression boots

• We provide towels & plastic bags for wet clothing.

• We also have electrolyte packets & other supplements available for purchase to further aid in your recovery.
___________

💪🏼 This completely self-service, private space is dedicated to enhancing your recovery & elevating your day.

🗓️ Head over to our MindBody to book your first session!


📧 [email protected]
📍13500 Midway RD, Farmer's Branch, TX 75244




07/10/2023

COMING SOON 👀

Strength Society is making some additions & expanding their services in order to enhance our athlete experience.

Stay tuned for more details about our upcoming plans!

Photos from Strength Society's post 05/12/2023

Our Mission Statement:
To empower our diverse community of athletes to be strong bodied, strong Minded, and strong spirited. Through the training we offer, the facility we maintain, and the value that each one of our coaches provides - we are a society of strength!

For training inquiries contact us at [email protected] or send us a DM to get started today!

Photos from Strength Society's post 05/09/2023

When it comes to training, our coaches at Strength Society are among the best in the business! It doesn’t matter if you’re a weekend warrior, youth athlete, endurance athlete, or a mom wanting to just gain strength and confidence, our coaches have the tools and knowledge to help you reach your goals! Message us to schedule your fitness assessment today!

It is a shame for a man (woman) to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

03/07/2023

| SPRING BREAK ATHLETE CAMP |

Our Field Athlete Power and Speed Development Program starts next Monday, March 13th.

It is a 4-day program focused on developing power and speed that includes foundational strength movements as well as some injury prevention.

Each workout is an hour and a half long and capped at eight participants. Be sure to register before it's too late!

Click the link in our bio for more details and to get registered today!

03/07/2023

| SPRING BREAK ATHLETE CAMP |

Our Rotational Athlete Power Development Program starts next Monday March 13th!

It is a 4-day program focused on rotational power output and includes some foundational strength and speed movements.

Each workout is an hour and a half long. Classes are kept at 8 participants so be sure to register before it's too late.

Click the link in our bio for more details & to register TODAY!

Photos from Strength Society's post 01/23/2023

At Strength Society, our coaches do more than just exercise programming and coaching athletes through exercises on their program.

In between sets or before/after workouts they spend time talking about various things to make sure the client experience as a whole is well rounded.

From talking about the mechanics of a baseball swing, throwing mechanics, supplementation, the importance of sleep & recovery, etc. not one second is wasted when you step inside of our facility!

06/20/2022

Starting July 11 through August 5, every Monday & Wednesday at 12:30pm, .athlete.365 will be hosting Elite Mental Strength Training.

In this 8-session program, you will have the opportunity to actively participate in learning mental tools to increase mental strength, as we cover all the bases from Preparation to Performance. No matter what sport(s) in which you compete, we will learn, discuss, & practice multiple facets of mental strength, such as:

☑️ Stress Management
☑️ Motivation
☑️ Visualization
☑️ And more!

Above is a visual of one of the tools you will have the opportunity to create. You will create Routines & Soundtracks based on what you currently do to prep for competition, but even more importantly, how you wish you to show up to competition.

These assignments are meant to be applied to & during the game or event, but your strength training sessions are a great place to put these new tools into practice!

You don't want to miss out on this opportunity to create a strong foundation for your mental strength!

Click the link in our bio to register today!

💪🏼

04/06/2022

Hey Strength Society Fam! We are on now! 🙌🏼

Lots of fun content incoming. Be sure to head over to our page on TikTok & give us a follow.

Let's get it! 💪🏼

Photos from Strength Society's post 03/25/2022

For this , we want to CELEBRATE our Strength Society Athlete !

Dedication. Commitment. Consistency. Persistence. 

These are the pillars of a Strength Society Athlete. These are key ingredients to achieving success. Our athlete understands what it takes & his results are a product of that understanding.

He started training with Coach .14 in July & has consistently shown up on a weekly basis to get after his fitness goals. 

Kye recently hit 7.8% body fat percentage!! All while increasing muscle mass, overall strength, and endurance. Be sure to scroll & check out his graph where he has consistently tracked his body composition since beginning his training with us.

His hard work is paying off & we could not be more stoked for his results and continued success! Let’s keep getting after it!

💪🏼




If you are interested in training with us:
📲 Send us a DM
📩 Email us at [email protected]
💻 https://www.strengthsocietydtx.com/

Photos from Strength Society's post 03/23/2022

We want to give a quick shout out & say THANK YOU to the athletes who showed up & put in the WORK with us during their spring break!

These awesome athletes showed up everyday ready to work & get better. Speed, Power, Strength - We tackled it all & had a blast doing it! 

If you weren’t able to get in here during Spring Break, no worries. Be sure to make plans to check us out this Summer! The Strength Society team is growing & we are dedicated to helping you elevate your game so that you can DOMINATE in your sport & in life. 

💪🏼

02/28/2022

Calling all Field Athletes! Soccer players, Lacrosse players, Field Hockey players - we have put together a strength & power development program just for you!

Come join us March 14-17 to get stronger & more explosive in your sport.

Registration details are linked up in our bio. Feel free to send us a DM for more information.

02/28/2022

Calling all Rotational Athletes! Baseball players, Softball players, Tennis players - we have put together a strength & power development program just for you!

Come join us March 14-17 to get stronger and more explosive in your sport.

Registration details are linked up in our bio. Feel free to send us a DM for more information.

02/22/2022

We are excited to announce Grit Physical Therapy is now offering Sports Recovery services for Strength Society Athletes!

These are 30 minute, 1-on-1 sessions to address any soreness or tension through soft tissue work, dry needling, and/or cupping. These sessions are perfect for recovery after a weekend long tournament or to get you feeling right for your next big event. 

To get on Grit Physical Therapy’s schedule for one of these sessions, email info@strengthsocietydtx. (Please note: a 1 hr initial consultation is required, if you have not scheduled with Grit PT before.)

Train HARDER. Recover HARDER. 💪🏼


📲 Send us a DM
📩 Email us at [email protected]
💻 https://www.strengthsocietydtx.com/

Photos from Strength Society's post 02/02/2022

Hey Strength Society Fam! Meet Veronica Trujillo - Our newest Strength & Conditioning Coach!

Veronica attended Southwestern Christian University and received her degree in Kinesiology. She is in the process of obtaining her C.S.C.S.

Veronica has played soccer since she was 4 years old. She played competitively through high school and then attended and played at Richland Junior College for two years. She then transferred to SCU where she became captain of the soccer team.

Veronica was the Head Coach of the JV Soccer Team and the Assistant Coach for the Varsity Team at Bishop McGuinness High School in Oklahoma City. 

Other than soccer, she enjoys running, watching sports, listening to music, playing with her niece Logan, and is a bit of a sneaker head.

Please help us in giving a warm welcome to Veronica! If you are interested in getting coached up by her or setting up a fitness assessment to meet her, send us a DM or email us at [email protected]

Photos from Strength Society's post 11/24/2021

Baseball off-season lower body day hits different. Heavy split squats & hip thrusts will leave you feeling some type of way.

Our Strength Society athletes are using their off-season to get strong & fast. How are you spending yours?

Come join us!

💪🏼

Photos from Strength Society's post 11/19/2021

It's been a great week here at Strength Society! Thank you to everyone who showed up & put in the work this week!

💪🏼 Let's make next week even better. Lots of opportunities to grow & get better with us.

🦃 Just in case you missed it in our story: We will be hosting a Turkey Burn Bootcamp on Thursday, November 25 (Thanksgiving) from 8:30-9:30am.

Spots are limited. Be sure to register & book prior to the event through our Mindbody app.

11/09/2021

Strength Society has each athlete go through a Fitness Assessment prior to starting a training program. It is important for us to gauge where you're at physically, athletically, mentally, and to have the opportunity to get to know your habits. 

Strength Society coaches understand that the key ingredients to staying in the game include:

☑ Motor control
☑ Proprioception
☑ Strength Training
☑ Learning how to absorb forces
☑ Getting enough sleep
☑ Proper nutrition & hydration

It is our goal to ELEVATE your game by ensuring each one of these ingredients (and more) are tackled every week that we see you.

At Strength Society, we train the body, mind, and spirit of every athlete that walks through our doors.

We want to keep you healthy while you're out there dominating.

💪🏼



For more information about Fitness Assessments and training at Strength Society:
📲 Send us a DM
📧 [email protected]
💻 https://www.strengthsocietydtx.com/join

10/18/2021

Hard work and perseverance and the elimination of any excuses. This is what it looks like to demand greatness - to have an attitude of Excellence.

Excellence is one of Strength Society’s Five Core Pillars.

For us, Excellence means to strive to exceed our athletes’ expectations and always provide value to them. Our goal is to ensure that the service we provide is greater than their investment in us.

For our athletes, we train with a mindset of Excellence. We ask that you show up prepared to demand the most out of yourself with each session. To not sell yourself short, or finish a set half-hearted, or quit on the last rep.

With every session, every set, every rep - we are on the pursuit of Excellence.

That’s the Strength Society way. Come join us!

💪🏼

Photos from Strength Society's post 10/13/2021

Meet Dr. Cecilia Wong, PT, DPT - Owner of Grit Physical Therapy.

We are very excited to have Cecilia join the Strength Society team and offer her incredible services to the Strength Society family.

Cecilia has a Doctorate in Physical Therapy from University Mary Hardin-Baylor and over 4 years of experience in orthopedic and sports physical therapy working with a wide range of clients with varying athletic backgrounds.

Currently, Cecilia is a Licensed Physical Therapist in the State of Texas, certified in dry needling and is a Level 1 CrossFit
Trainer (CF-L1).  

The goal of Grit PT is to get you back to doing what you love. Whether that is returning to competitive sports, CrossFit, triathlons, running, or being active with your family - you were made to do that pain free!
  
For more information about Grit Physical Therapy services and prices, head over to her page .physicaltherapy or check out her website:
https://www.getgritpt.com/

💪🏼

Photos from Strength Society's post 10/11/2021

At Strength Society, our bread and butter is semi-private training. Each athlete has their own training protocol and gets to work towards their individual goals.

The added benefit is the team aspect. Training alongside your peers -
pushing each other the be better, to grow stronger.

Strength is more than muscle. It's growth through camaraderie and competition. It's leadership and teamwork. That's what we offer at Strength Society.

Photos from Strength Society's post 10/05/2021

🍂It's officially fall.  The weather is getting colder and the days are feeling shorter.

This year, let's not let those things deter us from continuing to chase after our goals.

Let's use this time of year as our mental training ground. A time in which we grow stronger than our excuses.

We choose growth over comfort - strength over weakness.

This is the year we don't let ourselves off the hook. This is the year we demand more and become the strongest versions of ourselves.

💪🏼

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Location

Address


13500 Midway Road
Farmers Branch, TX

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