Kaia FIT North Dallas

Kaia FIT North Dallas

Nearby gyms & sports facilities

Yamulee Dallas Project
Yamulee Dallas Project
75244

Comments

I survived Meatless Monday!!!
Meatless Monday is over!
Thanks Mary Kathryn for the workout this morning! ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿฝ
If anyone hasnโ€™t tried this brand, I highly recommended it! The bread is so delicious & so are the English muffins!
Headed to Pappadeaux this morning....but not without my gym clothes ! See you at 6:30!! Have a great day Kaia sisters ๐Ÿ’—
This is how I protect my new lovely friend while I'm driving ๐Ÿค—101.4 oz water bottle I found it in Ross 3 days ago for $7.99 go and get it before it's gone ๐Ÿ‘
It really helps me to reach my goal in drinking 100 oz of water a day ๐Ÿ’ง

A group fitness program designed by women, for women, with a focus on results! Lose weight, tone up,

We are a core strengthening program that focuses on muscle confusion, basic function, and practicality. Our whole body approach to fitness will make you stronger during your normal daily life, by working on your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At Kaia FIT North Dallas, we are unique in that we have developed a ye

Operating as usual

06/10/2022
06/09/2022

๐ŸŒž Are you ready for a little Lake Tahoe sunshine, friends, and fun!?!
Grab your girlfriends and join us August 26-28 for Kaia FIT's Wellness Retreat in beautiful Lake Tahoe! It will leave you feeling rested and will give you a total mind and body reboot.
This weekend spent alongside like-minded women will inspire, motivate and energize you in ways that you can't even imagine. PLUS, we're offering early bird pricing!
Click the link for more information! https://ecs.page.link/oaukH
Space is limited. Grab your spot! Call me if you have any questions: 775-901-7279
Share with your friends!!

Get Kaia Fit | Live Your Best Life! | Watch Online Videos Free for 2 weeks 10/13/2020

Get a workout in whenever you want, wherever you are!! http://getkaiafit.com Just $9.95 a month and you get 2 weeks for FREE!๐Ÿคธโ€โ™€๏ธ

Get Kaia Fit | Live Your Best Life! | Watch Online Videos Free for 2 weeks Get Kaia Fit is your online resource for premium video content dedicated to helping you live a stronger, healthier, and happier life! For less than $10 a month, you get unlimited access to our exclusive library of over 300 videos and constantly growing. Blast workouts, exercises for the road, health...

03/31/2020
03/24/2020
Timeline photos 03/24/2020

We are hosting a ๐ŸŒŸFREE๐ŸŒŸ 3 DAY Challenge to get our lives, spirits, and families united and strong.
Starting March 24th. Join us at 10 am each day where Kaia FIT Founder and Coach Nikki Warren will discuss the following topics:
3/24- How to avoid weight gain during the coronavirus lockdown
3/25- Quick and effective at-home workouts and motivation
3/26- BEST Tips to strengthen your immune system

Sign up today and then set a reminder on your phone so you don't miss the live videos.
https://ecs.page.link/1V5hp

03/23/2020
03/20/2020
03/20/2020

We're all searching for ways to connect and find normality in today's climate. We want to keep you happy, and your immune strong & healthy.

๐Ÿ’—We are offering a daily live meditation at 8 am. Live 15-minute workouts at noon. All right here on this page.
๐Ÿ’—Join us at http://getkaiafit.com for a new daily workout, meditation and nutrition videos. This is free with a Kaia FIT membership. If you are not a member you can get 2 weeks for free, $9.95 a month thereafter.
๐Ÿ’—30 Day Jumpstart online program to create a stronger, healthier, happier you. An online, web-based accountability program combining immune-boosting whole foods nutrition, in-depth goal setting, daily support to maintain your routine and community, and the tools to achieve results right where you are. Free with a Kaia FIT membership. If you are not a member please click here for more information: http://bit.ly/KaiaJumpstart

We love you all so very much and we are here for you!

03/19/2020
How to Sleep Better 03/18/2020

How to Sleep Better Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

5 Stunning Health Benefits Of Medicinal Mushrooms 03/14/2020

5 Stunning Health Benefits Of Medicinal Mushrooms Youโ€™ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity โ€” and even for helping prevent cancer.

03/13/2020
03/06/2020

THIS is the bar we meet at on Fridays ๐Ÿ‹๏ธโ€โ™€๏ธ

Timeline photos 02/27/2020

Coach Kerri is in town! One last chance to catch her before she goes back to NYC for a month... Friday night at 5:30pm ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ only 4 spots left! Reserve now through the app or link in bio










02/25/2020

What is life without deadlifts & squats?! Thanks Coach for the great pointers ๐Ÿ‘






Photos from Kaia FIT North Dallas's post 02/23/2020

Members Brunch ๐Ÿ’— Eat Sleep Workout Repeat!

Thank you Pane Vino Osteria for hosting us! Your restaurant and servers were excellent @ Pane Vino Osteria

Photos from Kaia FIT North Dallas's post 02/20/2020

Not only will ALL of you who are attending the members brunch this Saturday be receiving some Athleta goodies.... some lucky lady will be winning a shopping trip at Athleta with this gift card! SO AWESOME!!

Thank you for sponsoring strong women in fitness! @ Athleta

02/19/2020

Self care is not selfish ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Take an hour for yourself at one of our next yoga classes.
Thursday 6am,
Friday 5:30pm,
Sunday 11am

Namaste ๐Ÿ™ thank you for your practice today Coach

Timeline photos 02/14/2020

โ€œOn this day of โค๏ธ I spent my morning doing what I LOVE: Coaching/Motivating/Inspiring a small group of women through their Cross Training workout! โ€œ - Coach Hope

Workout with her next week, Thursday, 9am TRX! Even if youโ€™ve never used a strap, come try it out!

02/08/2020

Rise UP! Happy Weekend! Join us for workouts every day of the week!

Details in bio ๐Ÿ’ช STRONGER - HAPPIER

Timeline photos 02/07/2020

One more chance to catch us for Cross Training today! See you at 9am!!

Enjoy classes seven days a week! Details in bio and on our website!

Photos from Kaia FIT North Dallas's post 02/06/2020

Still time to win!! Come workout, complete bingo challenges, win raffle tickets for prizes ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ provides a relaxing, spa like atmosphere, where you can recline with an IV drip. Drip menu includes services for hydration, headaches, muscle recovery, skin/hair, and more!









@ IV Nutrition Dallas

02/05/2020

Love Free workouts?! Click link in bio!

New challenges ๐Ÿ’ช New You! Switch up your workout routine and try TRX for your next fitness class. ๐Ÿ”ฅJoin us Thursday for 5 AM, 6 AM, 9 AM, 5:30 PM, or 6:30 PM๐Ÿ”ฅ

02/04/2020

โ€ผ๏ธCalling all Yogis!โ€ผ๏ธ

Canโ€™t think of a better way to rejuvenate mid week! Yoga at 9am, Wednesday, with Coach Bee ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ see you there!









02/04/2020

TRX Tuesday coming at ya! Sign up for 5 AM, 6 AM, 9 AM, 5:30 PM, or 6:30 PM ๐Ÿ’ช try your first week FREE!

Timeline photos 01/31/2020

Tomorrow is for tutus! Get signed up and we will see you for your Friday Workout ladies!


Photos from Kaia FIT North Dallas's post 01/30/2020

BINGO!! Come workout, earn bingo squares, win raffle tickets! Still time to play!

Sponsored by ! You could WIN free stretch sessions. Everyone needs these ๐Ÿ˜Š trust us. @ Kaia FIT North Dallas

Timeline photos 01/29/2020

From the GOAT....

We are dedicated! Having our health helps us realize our dreams.

Timeline photos 01/28/2020

6 week Bootcamp Sponsor !! ๐Ÿ’—๐Ÿ™Œ๐Ÿ’— This $100 gift card is up for grabs. Come workout and play Kaia Bingo! The more you play the more chances to win this gift card and other prizes. Itโ€™s not too late to play for some amazing prizes!

Lunchbox Wax specializes in having you feel beautiful and confident in minutes!

Timeline photos 01/27/2020

Crushed Monday Cross Training!!

Join us tomorrow for TRX! Sign up free with link in bio or on our website




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North Dallas Free Week

Location

Telephone

Address


4474 Spring Valley Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 7am
5:30pm - 7:30pm
Tuesday 5am - 7am
5:30pm - 7:30pm
Thursday 5am - 7am
5:30pm - 7:30pm
Friday 5am - 7am
5:30pm - 7:30pm
Saturday 8am - 9am

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Para promover buena salud ala comunidad y ayudar a aumentar el autoestima Lunes a Viernes 8am y 9am