Strong Fitness & Performance

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Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

10/20/2026

Okay, we could tell you how awesome Strong is… but apparently you guys beat us to it. 😂⭐️

From birthday parties that kids NEVER want to leave, to parents finally getting a minute to breathe, to a fitness community that feels like a second home… THIS is what Strong is all about. 💪❤️

The best part? We didn’t write a single one of these. YOU DID. 🥹

We built Strong to be a place where kids can be kids, adults can get stronger, and families can make some pretty awesome memories along the way.

Seeing you guys experience exactly that? Yeah, that’s the good stuff.

To everyone who’s walked through our doors, brought their kids, celebrated a birthday, crushed a workout, or left us a review — THANK YOU. 🫶

And if you haven’t been to Strong yet… well, don’t just take our word for it. 😉

Come see and experience what all the ⭐️⭐️⭐️⭐️⭐️ are about!

10/18/2026

The best part of STRONG? The people who make it feel like home. ❤️

Gale met Clark and his two boys while they were getting some energy out, and of course, a friendly conversation turned into a little football challenge. 🏈😂

But our favorite part was hearing why this family keeps coming back.

“It’s fun. It’s clean.”

Simple words, but they mean a lot to us.

Because STRONG is about more than keeping kids active. It’s about giving families a place to play, connect, laugh, and make memories together.

Come experience it for yourself. We’d love to see your family here! 💪❤️

Every soccer star starts somewhere. And sometimes, all it takes is one kick, one smile, and one really fun first class. ...
10/14/2026

Every soccer star starts somewhere. And sometimes, all it takes is one kick, one smile, and one really fun first class. 🙌

Introducing LITTLE SURFERS—a new soccer experience brought to you by STRONG × Dallas Surf, designed for our youngest athletes!

Built for ages 3–5, Little Surfers is all about learning the basics, building confidence, making friends, and falling in love with the game.

No experience needed. No pressure to perform. Just movement, play, and BIG smiles! ⚽

📅 LAUNCHING OCTOBER 23!
⏰ Fridays | 9:00–9:45 AM
👟 Ages 3–5
❤️ $50/month
🎁 YOUR FIRST CLASS IS FREE!

Come meet the coaches, explore the field, and see your little one light up.

🔗 LINK IN BIO TO SECURE YOUR FREE FIRST CLASS!

📍 STRONG Fitness | Farmers Branch, TX

10/10/2026

Your kids want to come back AGAIN… and now you can say YES without paying full price every time! 🙌

With our STRONG Active Play Punch Cards, more playtime means MORE SAVINGS! 💪

🎟️ 5-VISIT PUNCH CARD — $90
💰 Just $18 per visit!

🎟️ 10-VISIT PUNCH CARD — $150
💰 Just $15 per visit!
🔥 Save $77.50 compared to 10 regular $22.75 day passes!

PLUS, both punch cards are:
👨‍👩‍👧‍👦 Good for ALL AGES
📅 Valid for 3 months
🤸 Packed with jumping, climbing, ninja adventures & nonstop FUN!

Less screen time. More movement. More confidence. More memories. ❤️

Whether you’re planning a few fun days or making STRONG your family’s favorite hangout spot, we’ve got a punch card for you!

🔗 Grab yours — LINK IN BIO!

💪 FINISH STRONG. MOVE BETTER. What if you didn’t have to choose between getting your workout in and giving your body the...
10/07/2026

💪 FINISH STRONG. MOVE BETTER.

What if you didn’t have to choose between getting your workout in and giving your body the movement it needs?

We’re introducing Mobility Class — a new way to roll from The Strong Class into intentional mobility work.

Get your strength and conditioning in, then slow things down. Stretch. Move. Open things up. Give your body a chance to recover and move better for your next training session.

🧘 Strong → Mobility
📅 Twice a month on Saturdays
⏰ 10:15 AM

And the best part?
Mobility is included with your Adult Fitness Membership. 🙌

Not a member yet? You can try us with our $7 for 7 Days offer — link in bio.

🔥 We’re kicking it off THIS SATURDAY.
Come train strong. Stay for mobility. Leave feeling better.
See you Saturday!

10/06/2026

POV: Your coach hears “the program is working” and suddenly has no chill. 😮‍💨🔥
 
Seeing our members get stronger, move better, and hit goals they once thought were out of reach? That’s the good stuff. 💪
 
Keep showing up. We’ll keep doing the work.

10/04/2026

🍂 FALL BREAK = STRONG CAMP! 💪�
Give your kids a fall break they’ll actually remember.�
From October 12 & 13, Strong Fall Camp is bringing together sports, high-energy games, ninja + obstacle challenges, free play, friends, and confidence-building—all in one action-packed week. 🏃‍♀️🧗‍♂️�
Designed for ages 5–15 and open to all skill levels, it’s the perfect way to keep kids moving, active, and having fun while they’re out of school.�
✨ Full Day: $85/day�9:00 AM–3:30 PM — includes lunch + 2 snacks�
✨ Half Day: $40/day�9:00 AM–12:00 PM OR 12:30–3:30 PM�
➕ Early Drop-Off 9:00 AM: $10/day�
Spots are limited, so don’t wait until fall break is here to figure out what they’re doing!�
👉 Register now — link in bio!
Let’s make this a fall break they’ll talk about long after it’s over. 🍂🔥�

09/30/2026

A little fun, a little sneaking around, and a new face at Strong… 👀😂

Meet Charlotte, the newest member of our team! ❤️

And there’s one VERY important thing you need to know about Charlotte…

She has a special pet. 🐾 You’ll have to watch the whole video to find out what it is! 👀

At Strong, we believe the best teams are the ones that work together, work out together, and get stronger together. 💪

Welcome to the Strong Fam-Uh-Lee, Charlotte! ❤️

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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