Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight
The new sport court being put to good use featuring some top tier Baylor women’s basketball players!
05/25/2026
Today, we remember and honor the brave men and women who made the ultimate sacrifice for freedom. 🇺🇸
From all of us at Strong Fitness, thank you for your courage, service, and sacrifice.
Wishing everyone a meaningful and safe Memorial Day.
05/18/2026
Join us for our community MURPH workout this Saturday, May 23rd, at 9 a.m! This workout is open to EVERYONE and we would love to see you there as we honor those who make the ultimate sacrifice for our country.
05/08/2026
Mother’s Day plan? Dad’s on duty. 😎
Bring the kids to Strong for Active Play, and nonstop fun while Mom gets a little time to herself. Or better yet—make it a family day and play together!
Celebrate Mother’s Day this Sunday at Strong 💪
05/06/2026
Rain ruining your training plans? 🌧️
Skip the mud, cancellations, and last-minute venue changes.
Train indoors at Strong Fitness—our field is ready for you, rain or shine.
Perfect for:
✔️ Team practices
✔️ Private training
✔️ Conditioning sessions
Secure your slot and keep your momentum going!
Link in bio to book your court/field.
The NEW Strong Camp is calling… 📞🔥
This isn’t your typical summer camp.
It’s movement, confidence, and FUN—every single day.
✔️ New sport court
✔️ New games + activities
✔️ Full day & half day options
Spots are filling fast ⚡
👉 Register now — link in bio
Inside Strong — Episode 3
Recovery is the next evolution of Strong.
We’re expanding into:
• Hot & cold therapy
• Soft Tissue & Compression
We’re having some pretty cool conversations to bring:
• IV drip therapy
• Peptides
And we’re intentionally building a team of professionals who care about performance, longevity, and real results.
We’re looking to collaborate with:
- Strength & Conditioning Coaches
- Physical Therapists
- Massage Therapists
- Chiropractors
If that’s you — let’s build something meaningful together.
📩 DM us!
STRONG-HER 💕
A space just for women.
Where you can move freely, get stronger, and feel good in your body — without pressure, without judgment.
Show up as you are. Leave stronger every time.
🗓 Mon & Thu — 9:15 AM
Start for $7 for 7 days
🔗 Link in bio
04/17/2026
The NEW Strong Camp. Same energy your kids love — leveled up. ⚡️
More ways to play.
More options to fit your schedule.
More moments your kids won’t stop talking about.
This isn’t just camp… it’s the kind of summer they remember.
Spots are limited.
🔗 Link in bio to register
Inside Strong — Episode 2
Sorry we’re a little late on this one — but we had to share how amazing opening weekend was. 🙌
We opened the court for the first time a couple weekends ago…�and it was everything.
Families playing. Kids running. Games nonstop.�Seeing everyone out there enjoying the space made it all worth it.
Starting today, the court is officially open for rentals 🏀🏓�Whether it’s pickleball, basketball, or family play time — it’s ready for you.
📩 DM us or hit the link in bio for court rentals
Want to host a skill camp at strong this summer? Basketball, soccer, lacrosse, pickle ball…let’s partner up.
And next… the Strong Recovery 👀�Stay tuned.
When the Dallas Texans show up… you know it’s real work. 💪
Breaking in the new Strong court the right way.
Coaches & teams—this is your spot.
Train at Strong. DM us to reserve.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8:30am - 6pm |
| Sunday | 12pm - 6pm |