CrossFit Rev40

🇺🇸Happy 4th of July 🇺🇸

Please note modified class times
- Sunday 7/2 - gym closed
- Tuesday 7/4 - 8:00am + 10:00am classes

🔘MURPH 5/29 @ 9:00 + 11:00am🔘

Join us Monday for the hero wod we’ve been training for. BYOB and BBQ to follow 11:00 heat (12:30). See you all there!

CrossFit Rev40, like many CrossFit gyms, does the workout Murph in honor of Memorial Day. The workout is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, 2005.

Murphy was a huge CrossFit enthusiast and even named one of his favorite workouts after himself - "Body Armor." After his death, CrossFit created a workout in his memory that consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run - all while wearing a weighted vest. This grueling workout is meant to honor not only Murphy but all of the men and women who have died while serving in the U.S. military.

Memorial Day is a time to remember and honor the sacrifices made by those who have served in the military. The Murph workout is a challenging and physical way to remember those who have given their lives for our country. Doing the workout in a group also fosters a sense of community and camaraderie, which is an important part of CrossFit culture.

Overall, doing the Murph workout on Memorial Day is a way to pay tribute to our fallen soldiers and to acknowledge the strength and endurance required to serve in the military. It's also a way to come together and honor their sacrifice as a community.

In observance of Easter, CrossFit Rev40 will be closed. Take this day of rest and enjoy it with your family. We love you guys and God Bless!

23.1 because 23.2 had us all ☠️

Thanks everyone for coming out and helping us judge - bring on 23.3 😈

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❄️Ready to Take The Plunge?❄️

The wait is over! Current members now have exclusive access to take The Plunge!

Not convinced? Swipe right to see SOME of the benefits of cold plunging. Rev40 plungers have reported immediate benefits, after just one session!!!

Want more info on what the experience is like? ➡️ See Coach Guy or Coach Meli - we are happy to give you a tour!!!

Ready to take the plunge?
➡️Sign into ZenPlanner Member App
➡️Go to profile, purchase, and select the desired membership or session package
➡️Reserve your sauna/plunge session in ZenPlanner just like you would a class!

We at CrossFit Rev40 are constantly evolving and growing to educate you on the most effective methodologies out there in the fields of physical, mental, spiritual, and financial. Over the course of this year, you will continue to see clinics in these 4 areas and this month we are excited to partner with a dear friend of mine Ryan Utecht. He takes care of my family and I’m excited to share his expertise with all of you in order to improve your approach to money.

Here is a little about Ryan:
Ryan became a partner at Promus Financial Group after making the strategic decision to merge Utecht Financial and Promus Financial Group. These two firms have always been rooted in the same fundamental planning philosophies.
Promus Financial Group and Utecht Financial have collaborated for the past 12 years and it became apparent that working as one firm they could move forward with a larger team that brings a broader set of skills and capabilities.
Ryan has been married to Lisa for 20 years. They have been gifted three daughters and a son. Ava, Lauren, Elliette and Asher all have helping hearts and a spirit that guides them toward what is right and true. You'll most often find the Utecht family at a swim, soccer, choir or church event.
When Ryan and Lisa have time, they enjoy working out at the local CrossFit gym, walking and talking or attempting to create new delicacies in their kitchen.
Operating a successful financial planning practice and managing a family of 6 takes a lot of energy and dedication. Ryan and Lisa believe that it is essential to run hard every day after what matters most, be present with those around you and to engage in life experiences with those you care about.

One other item to note is they manage a little over 75 million dollars for our clients. They typically work with people who are coachable to changing the way they approach their personal economic model and are sincere about their desire to change the way they’ve approached money decisions in the past.

We look forward to all of you joining us for this amazing clinic and please ensure you bring some note taking materials and have questions ready for him to answer.

🏃‍♂️Free Running Clinic this Saturday 🏃‍♀️

It’s a RUN-derful time to get your running technique assessed by Coach Guy, and our friends from

See you this Saturday!!!

‼️Out of an abundance of caution, we are cancelling the 5:00am and 6:15am classes Tuesday 1/31. All other classes are scheduled to go, but please check Zen Planner schedule before making your way to class. Be safe out there Fam!

***Running Clinic***
When: Saturday February 4th
From: 8am-9am

Join and at CrossFit Rev40 Saturday 2/4 for our running clinic. Dr. Brennan and coach Guy will be assessing running technique and helping each of you to run better, smarter, and faster. If this has been on your to go list for the year then you don’t want to miss this clinic. We look forward to helping you run your race at your pace!

The 40 day Phoenix Challenge is starting January 16th!

This is your chance to start the year off right.
📍have you slacked off on your diet
📍have you put on a few holiday inches
📍do you need accountability to get back to center
📍do you want to start the year off right
If you said yes to one or more of these then sign up for our newest challenge. We have made a few changes in order to make you all more successful on this fitness journey. It’s easy to sign up just notify us in person, over social media, or send us an email [email protected] and we will get you locked in. This will be our best version yet and there will be cash prizes for the top 3 winners. If you are wanting to sign up remotely send us an email and we will accommodate you.
More details to follow and let’s crush this challenge for 2023 and start the year off right!

Are you tired of your friends telling you that you squat like a hamster wearing a wool cut off sweat shirt of Rocky Balboa and leg warmers, just awwwwkward???? Well you can get rid of those “eeekk” ghoulish bad habits and Drop it like it’s “Squaaat”!!!

Dr Brennan from and Coach Guy will be hosting a free Squat Clinic this Saturday at 8:30am.

We will be going over proper technique and fixes for the Air Squat, Back Squat, Front Squat, Overhead Squat, and Pistol Squat to help you move like a Supple Leopard in a silk jogging suit!

All you have to do is show up at the door with a good attitude and you too can squat with the best of them as your friends say “oh my what great big thighs you have!” The better to squat my sweet.

Space is limited also batteries not included so hurry and mark your calendar for this zen therapy clinic session.

Zero quit. Grind. Just show up. These are but a few phrases to describe coach

live by the mentality of the bison. How so? Bison see a storm and charge toward it, minimizing the storm's impact by fighting to break through the other side.

When I think about our people, coach Spencer is a bison. He charges through the toughest workouts leading by example. Rain or shine he gets it done.

The weather is changing Rev40. Laziness and mediocrity are crouching at your door seeking to over take you. But, You, must master this feeling and march into the storm. Overcome the habit to hibernate because the weather is changing and your bed feels so warm. Remember champions are forged through discipline and consistency. And what will you say next summer: I’m so glad I slept in or I’m so glad I worked on my summer body in the winter!

All things in creation live to their full potential given all variables are normal. The only one in creation that does not grow to their full potential are humans. The reason is we have been blessed with choice.

“We are what we repeatedly do… therefore excellence is not an act, but a habit.”-Aristotle

📢No Classes Saturday 10/8📢

We are closing up shop as we head to to compete in 🤩

If you are free, come cheer us on! Heats begin at 8:30 and are scheduled to end about 3:15. Link to heat schedule is posted to bio at

We will post a workout in SugarWOD which you can complete on your own.

Let’s Go REV40!!!!

https://youtu.be/d7IQnfV8sAQ

For as a man thinks, so he is in his heart. Proverbs 23:7.

Change the way you think about yourself and your life! You are a winner! You are a warrior! Get up and expect good things to happen today!

Steve Harvey Life Advice Will Change The Way You Think - Best Motivation Speech 2022 Steve Harvey Life Advice Will Change The Way You Think - Best Motivation Speech 2022 Speakers: Steve Harvey, Les Brown, Jim RohnFollow Steve Harvey:Youtube:h...

🤍Seize the Day🤍

If yesterday didn’t go as planned, this is your sign that today is another chance to make yourself proud. Maybe you didn’t show up, maybe you did show up but didn’t eat enough, maybe you allowed work to rule your day.

There is only strength in starting again, not shame. Do it as many tries as it takes before it sticks. We’ll be here cheering you on!!!

🤍Monday Motivation🤍

You won’t always have the motivation 100% of the time, so you must learn to be disciplined. Just show up!!!!!

〰️Enjoy the Journey〰️

The person who loves walking, will walk further than the person who loves the destination. When a person falls in love with the journey, milestones and goals are achieved as a side effect.

What makes up this journey? Being terrible at something. Failing. Failing again. Learning. Getting better. Then, start a new journey. Fail some more, learn some more, get better. Start again. Oh awesome, I’ve reached my goal of losing 15 pounds, how do I lose the next 15 pounds? Oh, now my journey is I’m at my goal weight. How do I transform my body composition and get the abs I want?

When you fall in love with the journey, everything else takes care of itself. Keep failing forward, stay in the present, and enjoy the ride.

A whisper speaks volumes

Your mind will believe what you tell it - What you whisper to yourself has power.

Positive people have negative thoughts, they just don’t let those thoughts control them. Your mind must be stronger than your emotions.

Our workouts are challenging. Week after week, you show up and push yourself. And as you improve your fitness, so will your mental toughness. As you develop this mental toughness, it is likely to spill over into other areas of your life. When facing a problem or challenge outside the gym, you will be more likely to approach it with confidence and resilience.

Make sure your worst enemy does not set up shop in between your ears.

We have a positive, encouraging community here at Rev40 - we can’t wait to share it with you……and whisper “LET’S GOOOO!” in your ear.

⭐️⭐️⭐️⭐️⭐️

“When you go to Rev40, you know you will have a great workout. I really enjoy my time there. I have more energy, I’m always hungry, and it has helped me gain weight.”
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Stop putting off tomorrow what can be done today. Positive vibes await you - sign up for your complimentary first class and let’s get down to business.
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Link in Bio for Complimentary Trial Class
——drop in fee applies to out of town visitors

✨DAILY MINDSET✨

“It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do.” - Mr. Rogers

The state of your character dictates the level of your success.

We can become fixated on the big “exciting”moments. Hitting a PR, getting a new job, buying a house. But these moments in time don’t define who we are. These moments in time are just reflections of what we already have become.

And so, if thoughts ultimately become actions, then we know where we need to start.

Positive thoughts = positive outcomes.

22.3 Photo Drop: DUBle your pleasure, DUBle your fun 😳

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22.3 Photo Drop: is there such a thing as too many Thrusters? 🤪😬

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22.3 Photo Drop (Thrusters + Pain Train 🚂💨)

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✨That’s a Wrap✨

We have officially wrapped up the 2022 CrossFit Open! Don’t forget to log your scores before 7:00pm cst tonight!

22.3 brought us a challenge, as we tackled Pull-Ups, Dubs, Thrusters, C2Bs, and BMUs 😅

As we look back on this year’s Open, we can’t help but celebrate all the successes! From those who got their first pull-up, to those who took on an RX workout for the first time 🎉 And how can we forget about our amazing community that showed up to cheer each other on. This has been our best Open, and the timing is perfection, as we also celebrate having our doors open for 3 years this month 🎉

We are so proud of you fam! Here’s to many more successes and milestones.

📸Aldo Olalde

22.2 Photo Drop (Men of Rev40)🦍

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https://www.instagram.com/p/Ca5u7HWN8Hv/?utm_medium=share_sheet

own it. (Or call out your judge) #CrossFitOpen #CrossFit #Fitness @chalkllamas

22.2 Photo Drop (Faces of Pain)🤠

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🤍Happy International Women’s Day!🤍

Today we celebrate all the strong women in our lives and honor those women who paved the way before us.

What better way to celebrate you than to share some pics of 22.2 of just some of our favorite women working HARD and making those gains (while encouraging each other!!!!!).

Every woman’s success should be an inspiration to another. We are STRONG when we cheer each other on.

Squad up!!! We had so many come out tonight and put their best efforts towards 22.2. We are proud of you Rev40 fam!

✨22.2 Friday Night Lights✨

Round 2 is tonight! Bring your family and friends and let’s throw down and enjoy our amazing community of athletes.

Heats start at 5:15pm and will run thru 7:15pm(ish). Come and do the WOD and/or come hang out and cheer each other on!

⭐️⭐️⭐️⭐️⭐️

“The community and family feel of this gym is unmatched! Friendly and professional, started 4 months ago and I’ve seen big changes in my body and energy levels.”
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Come see what all the buzz is about - sign up for your complimentary first class and let’s make 2022 the best one yet!
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Link in Bio for Complimentary Trial Class
——drop in fee applies to out of town visitors

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22.1 Picture Drop 🤩

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