11/22/2024
November Challengers! We are SO PROUD of you and GRATEFUL for you 🫶🏾💕 Your hard work and generosity is truly inspiring 😇 Pick up your hard earned sweatshirt starting Saturday, Nov. 23rd at the front desk of all locations! Remember to bring your bra donation for before grabbing your prize 🛍️
Newbies, join us! First 2 weeks of unlimited classes only $49 (link in bio 👆🏼)
11/20/2024
Let’s congratulate our October Pearl Award winner, Erika Shults!
Erika was selected for her excellence and dedication to the GRIT community!
Congratulations, Erika! We love you!
Join us in celebrating Erika!!!!
11/20/2024
🔥🍗THANKSGIVING HOLIDAY SCHEDULE 🦃🔥
11/27, WED - Early Closing - No evening classes
11/28, THUR - Closed - HAPPY TURKEY DAY!
11/29, FRI - Turkey Burn - Join us after your Thanksgiving feast on Friday November 28th for Turkey Burn! We will have a special morning lineup of classes. View the schedule below and grab your spot in class now!
DESIGN DISTRICT
8:30 AM ⎮ REVOLUTION Cycle 45 - Kari Von Thron
9:30 AM ⎮ Power Tower 45 - Jaleesa Williams & Brittany Craig
10:30 AM ⎮ REVOLUTION Cycle 45 - Bri Thomas
SMU BLVD
8:30 AM ⎮ Full Body Circuit 45 - Amanda Greer
9:30 AM ⎮ Body Sculpt 45 - Olivia Jones
10:30 AM ⎮ Dance Club Cardio - Anna Latson
Join us and bring yo friends ‼️
11/19/2024
All smiles because our Black Friday Sale starts 1 week from today 💥 It’s our BIGGEST SALE of the year, so get ready! Mark your calendars - this limited time offer runs NOV 25 - DEC 5. Limited supply‼️
🖤 GRIT BLACK FRIDAY SALE 🖤
OPTION 1: Grab a 30 class pack for only $350 and save over 50% on class passes. Passes expire in 6 months.
OR...
OPTION 2: Get 1 year of unlimited, all-access classes for only $1,300 (reg. $2,028)! This includes unlimited access to our new heated studio. Plus you’ll get a free 5 Class Pack for a friend. 🚨There are only 50 available so make sure to set your alarms so you don’t miss out!
11/18/2024
GRIT GIVES BACK 🫶🏾👙 BRA DONATION DRIVE
It’s our favorite time of year! The GRITFAM is all about women supporting women - please bring new or gentely used bras for homeless women in need at
Our give back campaign is also a part of our November challenge. So knock out your 16 classes, bring your bra donation and earn that sweatshirt 👊🏾
Thanks for helping us spread the word
11/14/2024
We shared the GRITFAM good vibes and gritty mindset with WFAA Good Morning Texas! Check it out and join the GRITFAM today! dallasgritfitness.com
Employing Erin: Grit Fitness
Erin takes over a a fitness class at Grit Fitness. Go to dallasgritfitness.com for more information.
11/12/2024
🔥 Our New Hot Studio is Coming - IT’S LIT 🔥
We’re thrilled to announce a HOT new addition to your GRIT experience — our brand new, state of the art, infrared-heated studio. Get ready to ignite your GRIT classes with a blend of intensity and rejuvenation like never before.
What’s New?
The new GRIT infrared heated studio will be located at the SMU Blvd location. In this studio, we will offer:
• HOT Grit-lates (hot pilates)
• HOT Stretch & Yoga (hot yoga)
• GRIT LIT (low impact training)
Our non-heated group exercise studio will remain unchanged with the signature GRIT classes that you know and love (e.g. Body Sculpt, Dance Club Cardio, Pure Strength, Full Body Circuit Burn, and Step, to name a few).
Introducing GRIT LIT (Low Impact Training) 🔥
Feel the heat, feel the sculpt and protect your joints in our new GRIT LIT classes! This high-intensity, low-impact total body workout is performed at 85-95°F, designed to strengthen, lengthen and sculpt without strain. Here’s what you can expect:
• About GRIT LIT: Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20-minute total body strength training tower. We keep it fresh with medicine balls, wrist & ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20-minute Pilates-inspired sculpting sequence and a restorative stretch.
• Essentials: Bring a yoga mat, towel, water, and prepare to go barefoot. Mats are available to rent for $3.
• Duration: 50 minutes
Why Infrared Heat?
Infrared technology is all about amplifying your workout benefits. Studies suggest it may improve cardiovascular health, lift your mood, and keep your skin looking great—plus, it’s perfect for those of us seeking that holistic wellness vibe.
Be among the first to experience the hottest GRIT experience, starting with our soft opening on December 14.
Join the GRITFAM now to lock in 2024 membership rates before all prices increase for new members on January 1, 2025. Legacy members are always grandfathered at starting rates, as long as you remain an active member in good standing.
11/05/2024
Get connected with the GRITFAM!
November Connect Group Meet Ups & Community Events:
🌆 After Hours - November 7, 8pm at Old Monk
🏋️♀️ Grit x I Am Lifted Community Class - November 9, 10a - Fall Fitness Party at GRIT Design District
⛳️ Grit Girls Golf - November 10, 9a at Tenison Glen Golf Course
🧘♀️Grit Healthy Holidays Class Crawl - November 16, 8:30a at GRIT Design District & GRIT SMU BLVD
🥘 Grit Foodies FRIENDSGIVING - November 20, 6:30p at GRIT Design District
🏈 Fantasy Football – November 24 - Location TBD
🐶 Grit Dog Moms - November 17, 3p - Celestial Beerworks Yappy Hour
🔥Turkey Burn 11/29, 8:30-10:30am - post Thanksgiving classes at GRIT Design District & GRIT SMU BLVD
Download our app: Dallas GRIT Fitness or signup via Mindbody to meet other connect group members today!
11/04/2024
⚡️HEALTHY HOLIDAYS CLASS CRAWL⚡️
Variety is the spice of life and key to achieving your fitness goals! Join us for 15 minute previews or our original 15 class formats. Take as many classes as you would like. Advance signup is required. ALL ARE WELCOME 🤗
These are FREE community classes. Invite your friends!
WHEN: Saturday November 16th
WHERE: All Studios
WHAT: 15 Minute Previews of our Original 15 Class Formats
10/29/2024
Grab your spot for our Fall Fitness Party on Saturday November 9th!
Antoine Howard will lead I AM LIFTED 50 at GRIT Fitness Design District (outdoor studio). Enjoy a live DJ, post-class sips and raffle prizes!
This is a FREE community class. Invite your friends!
WHAT: Fall Fitness Party - I AM LIFTED 50
WHEN: Saturday November 9th @ 10AM
WHERE: GRIT Fitness Design District - Outdoor Studio
DETAILS: FREE Community Class
10/28/2024
Let’s Congratulate our September Pearl Award winner, Ellen Krupinski!
Ellen was selected for her excellence and dedication to the GRIT community!
Congratulations, Ellen! We love you!
Join us in celebrating Ellen!!!!
10/28/2024
Grab your spot for the Challenge Kickoff Party - Glow In the Dark Power Hour on Friday November 1st!
This FREE community class will be led by Jaleesa Williams & Mary-Catherine Wilson. Event will be held at our outdoor studio with glow sticks and post-class sips provided.
WHEN: Friday November 1st, 6:15PM
WHERE: GRIT Fitness Design District - Outdoor Studio
WHAT: Power Hour - 60 min strength class
10/23/2024
TUNE IN to at 11:30am CST today! Our Founder who’s expecting baby #3 will be on air sharing prenatal fitness tips to stay strong physically AND mentally during pregnancy 💪🏾🤰🏾Motherhood defintely requires GRIT!
10/17/2024
SLOW FLOW & SIPS
SAVE THE DATE! Join us for an evening under the stars! Slow Flow & Sips is going down on Friday October 25th at GRIT Fitness Design District (outdoor studio). Mari Plasic & Elizabeth Ferguson will lead the class. Enjoy a relaxing night of yoga, sips and raffle prizes with the GRITFAM!
Bookings will open up 2 weeks in advance. This is a FREE community class.
WHAT: Slow Flow & Sips
WHEN: Friday October 25th @ 6:00PM
WHERE: GRIT Fitness Design District - Outdoor Studio
DETAILS: Bring your own yoga mat
10/17/2024
Join us Friday, October 25th for a FREE community class!
Mari & Elizabeth will lead Slow Flow & Sips. Enjoy a night of yoga, sips & raffle prizes with the GRITFAM! Grab your spot now!
WHEN: Friday October 25th, 6:00PM
WHERE: GRIT Fitness Design District, 1729 Irving BIvd Ste 101, Dallas, TX 75207
WHAT: Slow Flow Deep - Our signature power yoga class designed to stretch and tone your entire body, leaving you relaxed and rejuvenated!
Grab your spot! >>> dallasgritfitness.com/schedule
10/15/2024
🚨 NEW CHALLENGE ALERT! 🚨
The Strong to the Finish Challenge kicks off Friday November 1st! Take 10 strength classes plus 6 classes of your choice and bring 1 sports bra donation to earn the new GRIT Fitness sweatshirt. Sign up now to participate!
CHALLENGE DATES: November 1st-November 30th
Sign up by Monday 10/28 to participate in our final challenge of the year! dallasgritfitness.com/strong-to-the-finish
10/11/2024
Join us next Friday October 18th for a FREE community class! Kate & Caroline will lead Power Sculpt. Grab your spot now!
WHEN: Friday October 18th, 5:30PM
WHERE: GRIT Fitness Design District, 1729 Irving Blvd Ste 101, Dallas, TX 75207
WHAT: Freestyle Friday - Power Sculpt
Grab your spot! >>> dallasgritfitness.com/schedule
10/01/2024
🔥 GET 10 WEEKS OF UNLIMITED CLASSES FOR $199! 🔥
Get ready to sculpt, sweat and slay your way through fall with our Fall Fitness Pass! 😎 For a limited time, grab our FALL FITNESS PASS and get 10 weeks of UNLIMITED CLASSES for only $199! 🎉💪🏾💪
WITH OUR FALL FITNESS PASS, YOU’LL ENJOY:
* Unlimited In-Studio Classes for 10 Weeks
* Access to over 17 different class formats from indoor cycling to Body Sculpt, Dance Cardio, Yoga, and KO Boxing
* Access to our private GRITFAM Facebook group
* Unlimited Access To All GRIT Studio Locations:
* GRIT Fitness - Design District
* KO Boxing Studio (at Design District location)
* GRIT Fitness - SMU Blvd
New or returning, this deal is for YOU! 💥 But don’t wait—this offer ends on October 15, 2024!
Tag a friend who’s ready to sweat it out with you, and let’s make this fall your fittest one yet! 🍂🏋️♀️
Hit the link in our bio to get your pass NOW! ⏳