Sled Stars

1️⃣5️⃣ goals, 2️⃣6️⃣ points, 4️⃣ hat tricks and countless records were shattered at the 2026 Paralympic Winter Games by Declan Farmer 👏

The four-time Paralympic gold medalist will be recognized as the Disabled Athlete of the Year on June 5th!

Details: usah.info/3cmyfn8w

An EXPLOSIVE win for game 2 over Charleston today!
That’s how it’s done!
Big win and big shout out to our player of the game! Out here learning a brand new position and proving that she’s got what it takes!
We LOVE to see it!

Another day another game!
Today we’re taking on Charleston at 1:00!
LETS GO STARS!!

We came.
We saw.
We learned.
We’re ready for the next one.
Player of the Game goes to our captain for his outstanding hustle! Not once did he ever slow down!

So glad to be a part of this!

Everyone made it safely to Minnesota and we’re taking on Wisconsin at 6:15!!
For ALL our fans who wanna stream head here👉🏼 https://www.livebarn.com/en/register

LETS GO STARS!!

History was made and progress too!

Wheels up BRIGHT and early tomorrow as we head into our last tournament of the season!
Minnesota. Here. We. Come.

Some fun is headed our way soon! 😁

Did YOU Know 🧐
One of the ✨hardest things✨to try and explain to people who have never played sled is that TIMING is what separates movement from ✨efficiency✨
Because from the outside it looks like �“push harder = going faster”
But that’s actually ✨not✨ how sled works.

For you see…timing actually controls so much more than you’d first notice. It’s in charge of:
🥅 momentum
🏒 energy usage
🥅 recovery
🏒 speed maintenance
🥅 turning
🏒contact recovery
🥅 EVEN puck control

The truth of the matter is: timing is the invisible rhythm underneath it all.
Let’s break this down into a visual that can give weight to what we’re saying shall we?
Think of a simple push in hockey. There’s a moment where;
🏒the picks grab the ice (momentum is initiated)
🥅your shoulders engage ready to push through and build that momentum
🏒your core stabilizes as you find the balance to keep moving forward
🥅and momentum finally transfers into the sled and movement happens.

From the outside it looks simple. But the reality? If those steps happen even slightly out of sync? You waste energy. You stall out. Your momentum dies.
That’s why beginners often look like they’re working overtime but not really moving very efficiently, it’s not lack of skills…it’s lack of timing.

Timing is really about momentum management. It becomes “How do I maintain motion with the least wasted effort possible?”
A beginner might:
🏒 push constantly
🥅 tense every muscle
🏒 rush every movement
Meanwhile an experienced player waits for the exact right moment to apply force.
So instead of fighting the ice…they work with momentum. That’s why experienced players can look smooth while moving incredibly fast.

The simplest way to explain it is:
Strength creates force, but timing decides whether that force actually becomes speed.
That’s the secret.
In sled hockey, timing is what transforms effort into movement instead of just pure exhaustion.