09/13/2026
Hello ,
I hope you’re having a blessed Sunday.
As we prepare for the final quarter of 2026, I want to update you on what we have planned, but first, I need to say thank you.
For 15 years, the Xpress Body family has supported one another through victories, setbacks, COVID, family struggles, financial pressure, and psychological and physical challenges. Yet we are still here.
We are resilient, like a w**d that only needs a little sunlight to break through the concrete and rise again.
I want to congratulate every member who has used 2026 to rebuild their body, restore their confidence, and reshape their future. Whether you have reached your milestones or drifted away from them, you still belong here.
Your journey doesn’t need a finish line. It needs a clear mission and a path forward.
Here is what’s coming:
• A renewed gym environment with more structure, energy, and connection than ever before.
• Clear 2% guidelines. Punctuality matters because it tells a story: you are not here simply to fill a space, you are here to solve a real problem and create meaningful change.
• Greater accountability. Attendance and effort will be intentional. There will be nowhere to hide on the training floor, and that is a positive. Accountability is one of the greatest forms of support we can give one another.
• New private and semi-private sessions for two to four participants. Many of you have already been invited to trial sessions in the studio.
• Individualized programming built around your specific goals. Whether you want to reduce your midsection, strengthen and tone your glutes, rebuild muscle, improve mobility, or increase your energy, we will create a path for you.
• Customized routines and bi-monthly milestones so we can track, measure, and course-correct your progress.
• A new coaching platform. We are transitioning away from Trainerize and moving to a more customized system that better matches the direction of Xpress Body.
• Training support wherever you are. The new platform will allow us to deliver your workouts whether you are training inside the gym, at home, or while traveling.
We will begin sending members access instructions in the coming days. If you would like screenshots of your current Trainerize scores or information, please save them while we still have access.
One more important announcement:
Our End-of-Summer Get-Together and King Richard’s Baby Shower will be held at Dawn Trainor’s home from 12:00–4:00 PM.
Please contact me or Tiffany as soon as possible if you plan to attend. You must RSVP so we can prepare properly. I will repost the flyer with the complete details.
And yes, I am officially declaring 1:00–4:00 PM a judgment free treat window!
Enjoy yourself, celebrate our community, and create some memories. But when Monday arrives, we officially launch our final 90-day mission of 2026.
We will document the goals you intend to accomplish before 2027. This is the most important quarter of the year because it is when most people begin drifting, slowing down, and promising themselves they will start again in January.
That is not what the 2% community does.
We wake up while the world sleeps. We resist the temptation to settle for average. We take responsibility for our health, our energy, and our future.
Obesity, hypertension, anxiety, depression, poor sleep, hormonal challenges, and declining strength are real problems, but so is our ability to take action. Every workout, every better meal, and every promise kept to yourself moves you forward.
And just when you begin getting comfortable, you can count on me to stir you out of that comfort and remind you what you are capable of.
Xpress Body family, let’s embrace change as something good, necessary, and powerful. No more excuses. The 2% community marches forward together.
Thank you for 15 years of support, trust, resilience, and unity. I am deeply grateful for every person who has helped make Xpress Body more than a gym.
We are a family, and our best chapter is still ahead.
With gratitude,
Manny and the XP Team
Your Coaches and your Fitness Advocate
