1MR - One More Rep Athletics & Fitness

09/18/2026

⛳️ Your golf game doesn’t have to take the winter off!

BAY 18 Golf @ MaX Effort Baseball and 1MR - One More Rep Athletics & Fitness are teaming up to help you sharpen your skills and build strength for the course this winter.

✅ 3 hours of golf simulator practice—full swings, short game, and TrackMan ball-flight data.
✅ 3 hours of golf-specific fitness—strength, power, rotational mobility, and core control.

6 hours total for $500 per person.
Limited to 6 people per registered class.

Put in the work this off-season and head into spring ready to play! 🏌️💪

📞 (631) 400-4110
📧 [email protected]

09/03/2026

🚨 ATHLETIC PERFORMANCE MONTHLY CLASSES ARE HERE! 🚨

Registration opens September 14th for athletes ages 9–17 in ALL SPORTS.

Our 60-minute sessions are coached by a certified sports performance coach and focus on:

💪 Strength
⚡ Speed
🔥 Agility
💥 Power
🏃 Conditioning

Classes run Monday through Thursday:

Ages 9–12: 6:00–7:00 PM
Ages 13–17: 7:00–8:00 PM

Choose the monthly membership that fits your athlete’s schedule. Spots are limited—reserve yours early!

📞 Call or text: 631-400-4110
📧 [email protected]
🌐 1MRTraining.com

08/14/2026

Kellenberg HS and Cortland University 🏈 commit Brandon McCabe mccabe_82 working with 1MR Trainer (former Division 1 player) Connor Payne, ISSA CPT

08/10/2026

Take your athlete’s training to the next level. 💪

1MR Athlete Training Memberships provide 1-1 personalized training with a 1MR Performance Coach, with every session built around the individual athlete.

We focus on developing strength, power, speed, agility movement and overall athletic performance—helping athletes become stronger, faster and more confident in their sport 💪🏽

Choose 2X, 3X or 4X per week and give your athlete the consistency and coaching they need to keep progressing.

08/04/2026

Results don’t come from motivation—they come from consistency.

That’s why memberships work!

When you commit to training 2, 3, or 4 times each week, you’re building accountability, creating healthy habits, and making steady progress toward your goals 💪🏽

📞(631) 400-4110
📧 [email protected]
Direct/Text (516) 297-4034

08/04/2026

Excited to Introduce Zach “Rampage10” Cunningham✞

Zach is a Certified Trainer (CSCS, F45 Coaching, First Aid/CPR/AED who brings energy, knowledge, and a passion for helping athletes in all sports and ages, as well as general fitness adults reach their full potential.

Zach is also a former four year collegiate soccer player and two-time captain at SUNY Potsdam. He also competed in semi-professional/pro academy soccer in England.

His commitment and confidence makes him a perfect fit for what 1MR - One More Rep Athletics & Fitness is all about 💪🏽

07/31/2026

We want to take a minute to shout out one of our guys, Tristan Tarasi

Tristan closed out an unbelievable career at Massapequa as one of the most decorated football players in Long Island history. A 4-year varsity player, 3-year starter, 3-time Long Island Champion, 2-time All-Long Island, and 2-time All-State selection.

Most people don’t know he played his entire senior season with a shoulder injury that required surgery this past January. That meant three long months with no heavy lifting. No shortcuts. No excuses. Just rehab and patience.

He got back with us on April 6th and got right back to work. Four months later, he put together one hell of a test week.

330 lb Bench (PR)
480 lb Squat (PR & Stadium Record)
505 lb Hex Bar Deadlift (PR)

Adversity doesn’t build everybody. It exposes people. Tristan never flinched, trusted the process, and came back stronger than ever. He’s walking proof of what can happen when hard work meets consistency

To say we are proud to be apart of this journey would be a understatement. And as he starts this next chapter at Springfield college in a few weeks we know he’s going kill! Because that’s who he is and what he does!

So big ups to our guy Tristan Tarasi!
1MR Made. 💪🏽💪🏽💪🏽

07/17/2026

07/05/2026

Scan the QR code to get started 💪🏽
DM WOLF for a COMPLIMENTARY First Week on Us!!!!

STOP saying One Day and make today DAY ONE!