Gaglione Strength

Gaglione Strength Strength team training, remote powerlifting program in Farmingdale NY & small group PT in Milton DE You're getting new teammates and a new place to call home.

At Gaglione Strength, we're more than just your trainers -- we're your coaches, your teachers, and your motivators. When you join us for a group session, you'll find that our education-focused training is the perfect way to get and stay fit. Our gym accommodates all ages and all fitness levels to make for a space that's inclusive, encouraging, and community-oriented. As our clients get stronger, we see their happiness and confidence shine through, too. When you train with us, you're not just getting a workout routine.

09/14/2026

🎥 Behind the scenes of ATWR deadlift attempt in Florida

We didn't hit our goal for the day but Tyson's still been improving every meet, and we'll be coming for it again 🚀

09/14/2026

All time PR at Hudson Fit Expo !

82.5 kg ~ 181.88

Not quite to comp standard yet happy with the result !

As I continue to lose weight ( down 35 lbs ) since my all time comp PR of 180.5 (close miss at 185 this past Feb)

My goal is simply to maintain 80 kg to a common standard to achieve my goal of curling 80 kg or more than six classes!

I got three down and three to go next stop 242 full steam ahead Choo Choo!

PS if you wanna curl with me and the gang in Atlantic City, we got one spot left for Mr America™️ on 10/10

DM to grab the last spot !

09/13/2026

Larry speaks on the importance of training crews, giving back to the community and working together !

Take 60 seconds and listen

This is something attendee is at the Hudson Fit Expo will never forget!

Remember together achieve more!

Show some love for your training partners in the comments below!

Share this post with someone who needs to hear this message!

09/13/2026

Eveyone man needs a quest

That’s my message

I am the first and only known man to squat 800 in 6 different weight classes

I will be and give myself permission to be the first man to curl 80 kg or more in 6

I got it in 3 ! Next Stop 242!

176 lbs 80 kg moving like butter ! Doing consulting with LeRoy THE MACHINE Walker the American record holder and even with being down 35 lbs and one a cut making great progress !

Thank you for fat shaming with Jesse Burdick | Strength Coach !

Powerlifting is over (excluding single lift quests and GarageGymCompetition cc Joe Gray )

onto the next chapter

I am coming in HOT for Mr America™️ !

PS we got two sign ups left DM to grab the last spots and will square up in the morning don’t be scared homie ;)

One thing we Learned ? Strict curl is cool

Hudson Fit Expo Buckle Scrunchies 🤩 Buckle Hair Ties Larry Skutty Celebrity Bodyguard/Trainer Brian Bellwood SCORPI - ONE VADIM Pete The Wolfe Eddy J Arina Muhlhausen Melissa Linden !!!! More updates to comes 20 years in ? Just getting started

Remember you walk with the lame you will develop a limp ! We are stronger together ! Keep building the community

09/11/2026

If you've ever wondered what a top strict curler trains like, gave us an inside look.

Keeyana is the first woman to train 140lb in competition, but she also has a family and other responsibilities.

She trains 4x a week, with at least 2 strict curl specific days.

If you're just getting started, decide how many times a week you can realistically commit to and focus on technique first.

If you need help with strict curl programming, my DMs are open.

09/10/2026

Your bar path when benching will depend on your goals for the session.

In a traditional competition barbell bench press, we think about moving it as straight as possible and trying to pull the bar apart.

In a JM press where you want to engage your triceps more, you'll let the bar drift back.

In a dumbbell press, we might let the arms drift out to the side more so it almost feels like a fly.

All three variations can have a place in your training to target different muscle groups and bring up weaknesses.

09/09/2026

If your butt keeps coming off the wall when you strict curl, the fix might be in your foot pressure.

Follow these tips from

Externally rotate your feet.

Focus the pressure on the outside of your foot in the pinky and big toe.

Squeeze your butt and quads.

Try it out and let us know how it changes your strict curl.

09/08/2026

Be careful not to take such big jumps in weight when you start benching in a shirt. ⁠
⁠
The reason I did not have take bigger bench attempts (even though we all know he'd be up for the challenge) was to protect his joints. ⁠
⁠
The rest of your body needs to adapt to the weight, even when the bench shirt gives you an advantage. ⁠
⁠
On my team we prioritize health and longevity over chasing weights as quickly as possible. The PRs will come when we put the athlete's safety first.

09/08/2026

Hot take but I don't think the Arnold is a good meet to YOLO your bench attempts 😳⁠
⁠
When and I were at the Arnold, we observed what others were choosing for their openers to strategize how we'd secure his win. ⁠
⁠
On the latest episode of Powerlifting for the People Podcast, we're talking about the prep and meet day strategies that led to Nick becoming the Arnold bench champ.

09/07/2026

I asked if he could pick any powerlifting legend to be on the same platform with, who would it be?

His answer probably doesn't surprise you. what do you think? 👀

Address

296 Farmingdale Road (Route 109) Located Inside Iron Clad Strength
Farmingdale, NY
11735

Opening Hours

Monday 9am - 10am
3:45pm - 7pm
Tuesday 9am - 10am
5:45pm - 7pm
Wednesday 9am - 10am
3:45pm - 6pm
Thursday 9am - 10am
5:45pm - 8pm
Friday 8:45am - 10am
3:45pm - 7pm
Sunday 11:30am - 1pm

Telephone

+15162339502

Website

Alerts

Be the first to know and let us send you an email when Gaglione Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gaglione Strength:

Shortcuts

Share

Category