The Pilates House

When one door closes, another one opens 🤍🙏🏻

Thursday (today) classes are canceled. Emily is out of town and her sub has Covid. I am sorry for this inconvenience! 🙏🏻

POV: when you can’t sleep, because you’re so excited for today’s flow! See you all soon ☺️

Sunday funday Pilates Pop-up! Home Turf Gym

3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do A 58-year-old Ironman Triathlete says every athlete should be doing three Pilates moves for strength and stability during training and races.

It’s the self care season for me 🤍💫

Pilates isn’t for a season, it’s a lifestyle.

'I'm a 69-Year-Old Trainer, and I Swear by These 3 Moves for Healthy Bones' Her signature Hilliard Method uses Pilates to build a solid core to support strength exercises for musculoskeletal health. “When you age, there's a hormonal change in the body, so we have to take up the slack literally,” Hilliard says.

“Two things you are in total control of in your life, your attitude and your effort.”



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The perfect daily musts 🤍

We do Pilates with 🤍