B In Action Fitness & Martial Arts

Our capoeira academy is offering a free online crash course to try out our capoeira class. Check it out. 100%free

It can be tricky and challenging to start something new. Sometimes it can be intimidating, especially if you have no clue what you’re getting yourself into. That is why we decided to create this quick and free online Capoeira crash course. To give you a chance to try some Capoeira moves before taking a class. 100% free, no strings attached. Check it out, link in bio @capoeira_michigan OR click the link below https://www.tmc4c.com/challenge-page/freeonlinecapoeiracourse #tmc4c #Capoeira #fitness #Freeonlinecourse #freeCapoeiratutorial #tutorial #crashcourse #yoga #capoeiramichigan #capoeiratutorial #Capoeiraclass #handstand #breakdance #love #movementculture

Try this great Leg's, Glute's, Chest and Core routine!
Let us know how you like it!
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Our goal, our mission, our vision, is to create the best, and most enjoyable martial art and fitness studio in the Metro-Detroit and Farmington Hills area. To have a place where individual feel comfortable to come move their body, train, learn, meet friends and be part of a positive community!

We know there are a lot of great facilities out there, and finding the right one for you can be tricky sometimes, that is why we are offering YOU a 7-day Free Trial to come and check us out.

✅No Contracts. ✅No commitment. ✅Cancel anytime. ✅No hidden fees.

Hurry to sign up! This promotion ends on Jan. 30th. 2022
Sign up link www.tmc4c.com/freeweek

We hope to see you soon!
The B In Action Team !

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Hamstring Terminator!
This is one of the hardest hamstring routine we know of... give it a try. If you brave, do more then one tabata song...
You will need an exercise ball for this one!

B In Action

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Ease into a fit life style! Give it a try, with no contracts and no string attached.
Save this picture to your instagram fav and DM to get started!

B In Action

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Here is a crazy ab burner routine! it will get you stronger and you will feel the CRAZY Burn!

- Find a good Tabata song!

Routine:
(1) Bicycle Crunches
(2) Banded Bicycle Hold (Right knee bent)
(3) Bicycle Crunches
(4) Banded Bicycle Hold (Left knee bent)

Good Luck!
B In Action

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Learning to defend yourself is a life-saving skill, and it's important to be prepared.

Our self-defense workshop will teach you the essential martial arts & Brazilian Jiu-jitsu skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense.

This workshop will show and teach you how to defend yourself from a larger attacker while remaining cool, calm and providing you a renewed sense of confidence.

Click the link and sign up today - https://www.tmc4c.com/womensselfdefense

Our Women's self-defense workshop will meet 3 times for a one-hour session on Friday, Oct. 29th, Nov. 5th, and Nov. 17th.

Limited to 20 participants. Save your spot today. https://www.tmc4c.com/womensselfdefense

B In Action
The Michigan Center for Capoeira and Vision Brazilian Jiu-jitsu Team

Women's Self-Defense Workshop Learning to defend yourself is a life-saving skill, and is important to be prepared. Our self-defense workshop will teach you the essential martial arts skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense. This workshop will show and teach y...

Yes you are!!!
Get to work!
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One step at a time. You will get there.
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