As a certified personal trainer, I have a lot of knowledge about diet and exercise. If you have a question, post it! I may be able to help you!
01/01/2025
Good Morning! Happy New Year! Age is just a number. This is Ernestine Shepherd. She is an 88 year old female bodybuilder she started working out in her 50s! You’re NEVER too old to achieve your goals! Make it a great year!
Theresa
12/15/2024
Good Morning! Every morning you have two choices:
Continue to sleep with your dreams, or wake up and chase them. Which will you choose? Make it a great day!
Theresa
12/14/2024
Good Morning! Be positive. Be patient. Be persistent. Make it a great day!
Theresa
12/13/2024
Good Morning! TGIF! Always believe that something wonderful is about to happen. Make it a great day!
Theresa
12/12/2024
Good Morning! Don’t let age change the way you age! Keep moving even as you age so you can keep moving! Make it a great day!
Theresa
12/11/2024
Good Morning! Happy Hump Day! Make it a great day!
Theresa
12/10/2024
Good Morning! Don’t quit! Do it! Make it a great day!
Theresa
12/09/2024
Good Morning! Happy Monday! Remember, when someone tells you it can’t be done, it’s more a reflection of their limitations, not yours. Live limitless! Make it a great day!
Theresa
12/08/2024
Good Morning! Never ever quit! Make it a great day!
Theresa
12/07/2024
Good Morning! Success is not always what you see. Make it a great day!
Theresa
12/06/2024
Good Morning! TGIF! Happy Friday! Make it a great day!
Theresa
12/05/2024
Good Morning! I didn’t come this far just to come this far. Make it a great day!
Theresa