Moxie Personal Training LLC

I'm going to side with science and cardiologists. Avoid saturated fat, especially animal saturated fat. I don't know about rubbing it on your face.

I don't know why they're going after sugar, because that makes sense and RFK and his team usually don't make sense.

Avoid saturated fat, eat good protein, choose good carbs, avoid added sugar. Especially if you're in perimenopause or post menopausal. Keep added sugars to no more than 25g per day, for weight management.

I agree with this. She's right.

What would I tell my pre-menopausal self! Strong not Thin! This is just one of the mindset shifts we should be working on prior to perimenopause. The relentless pursuit of skinny is not serving us.W...

Treat yourself for the holidays. But afterwards, clean that up. And don't let the random donut holes or packaged pastries at the deli counter invite themselves home with you. They need to be told "No". If they call to you, hang up.

Oprah Winfrey Threw out Half a Cake to 'Reset' Her Diet for the New Year: 'Goodbye Two-Week Old Cake' The 67-year-old media mogul shared a video on Instagram in which she showed herself dumping out an entire half of a cake in an effort to "reset" her diet for 2022.

There is a woman in a running group I'm part of online, who shared her success today finishing her 18th half marathon, and her 51st race. She's 72. Wow, right? It's possible, don't stop, don't give up. Keep on moving.

https://www.nbcnews.com/news/amp/rcna9680

:-D

New science on exercise shows how it affects nearly every cell in the body Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.

You have the power.

It's not your age that's slowing your metabolism, new research says. Here's what to do It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

https://scitechdaily.com/researchers-find-the-secret-behind-maintaining-healthy-weight-loss/amp/

Researchers Find the Secret Behind Maintaining Healthy Weight Loss Half of the Danish population are overweight, while 17 percent live with obesity. Worldwide, almost 40 percent are overweight and 13 percent live with obesity. The condition is associated with increased risk for early death, as well as sequelae such as Type 2 diabetes, cardiovascular diseases, ca

Exercise is a celebration 🎉not a punishment!

I just want to say this... exercise isn't punishment. It should never be used as punishment. And please don't view it as punishment when it's your workout time. When I see people bedridden, chairbound, paralyzed or with limited movement, my heart breaks for them. To move is joy, and when done in moderation (like anything), it's good medicine for you. These officers in the Philippines were cruel and irresponsible.

Philippines man dies after being forced to do 300 squats for breaking Covid-19 curfew A man in the Philippines has died after being forced to do 300 squats for breaching Covid curfews, making him the latest victim of the country's often brutal approach to enforcing restrictions.