Moxie Personal Training LLC

And don't even get me started on the "Snak Hoodie". You don't need snacks packed inside your clothes. If you really need a snack, walk to the kitchen.

The Hershey Store is showing me advertisements on FB for back to school snacks. Those are Reeses strawberry PBJ, York peppermint patties, and Hershey bars. Just jumping in here to say, those are TREATS. Not back to school snacks. Perhaps they're fighting back at the habits of Americans on the new weight loss drugs. And now they're going after your kids. Please say no to candy as a snack!

I'm going to side with science and cardiologists. Avoid saturated fat, especially animal saturated fat. I don't know about rubbing it on your face.

I don't know why they're going after sugar, because that makes sense and RFK and his team usually don't make sense.

Avoid saturated fat, eat good protein, choose good carbs, avoid added sugar. Especially if you're in perimenopause or post menopausal. Keep added sugars to no more than 25g per day, for weight management.

I agree with this. She's right.

What would I tell my pre-menopausal self! Strong not Thin! This is just one of the mindset shifts we should be working on prior to perimenopause. The relentless pursuit of skinny is not serving us.W...