Frostbite Fitness Company

Frostbite Fitness Company We come from different backgrounds and have different physical capabilities, but we all find results Fit. Together.
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Make next week easier tonight.Choose three training times and put them on your calendar. Pack what you need. Tell someon...
09/20/2026

Make next week easier tonight.

Choose three training times and put them on your calendar. Pack what you need. Tell someone when you plan to be here.

The fewer decisions you leave for Monday, the easier it is to follow through.

The last part of the workout tells the truth.Your pace gets harder to hold. The easy excuses show up. That is when good ...
09/19/2026

The last part of the workout tells the truth.

Your pace gets harder to hold. The easy excuses show up. That is when good movement, steady breathing, and the people around you matter most.

Finish what you came to do, then help somebody else finish too.

Not sure what weight to use today? Start with three questions.Can you move it with good positions? Can you keep the pace...
09/17/2026

Not sure what weight to use today? Start with three questions.

Can you move it with good positions? Can you keep the pace the workout calls for? Will the last few reps be challenging without turning messy?

If the answer is yes, you are probably close. If you are not sure, grab a coach before the clock starts.

Update about classes for this Friday and Saturday:Friday evening. 4:30pm class only. No 5:30pm or 6:30pmSaturday morning...
09/15/2026

Update about classes for this Friday and Saturday:
Friday evening. 4:30pm class only.
No 5:30pm or 6:30pm
Saturday morning. 8:30am class only.
No 7:30am STRONG, or 9:30am class.

Kettlebell swings should feel powerful, not like an arm workout.Think about pushing your hips back, keeping the bell clo...
09/15/2026

Kettlebell swings should feel powerful, not like an arm workout.

Think about pushing your hips back, keeping the bell close, and standing up hard. Your arms guide the bell. Your hips create the movement.

If the swing never feels quite right, ask a coach to watch a few reps. One small adjustment can make a big difference.

You do not have to feel motivated. You just have to keep the appointment you made with yourself.Walk in. Get warmed up. ...
09/14/2026

You do not have to feel motivated. You just have to keep the appointment you made with yourself.

Walk in. Get warmed up. Let the room do the rest.

What day are you starting this week?

09/13/2026

WOW! I can’t imagine having more fun!
Thank you SO much to everyone who came out to join us for our first (of many) gold outings!
It was truly a special day 💙☺️

A new week starts tomorrow.Pick your training days now, put them on the calendar, and make the decision before the week ...
09/13/2026

A new week starts tomorrow.

Pick your training days now, put them on the calendar, and make the decision before the week gets busy. If you have been thinking about coming back or trying your first class, send us a message. We will help you choose a starting point.

Saturday classes hit differently.There is more energy, more teamwork, and usually at least one moment when everyone wond...
09/12/2026

Saturday classes hit differently.

There is more energy, more teamwork, and usually at least one moment when everyone wonders whose idea this was. Then the room finishes together.

Drop a photo or a comment after class and tell us how it went.

Thinking about trying a class but not sure you are ready?You do not need to get in shape before walking into the gym. A ...
09/10/2026

Thinking about trying a class but not sure you are ready?

You do not need to get in shape before walking into the gym. A coach can adjust movements, loading, and pace so the session fits where you are today. The goal of a first class is not to prove anything. It is to learn the flow, move well, and leave with a win.

Send us a message if you want help choosing the right place to start.

Address

24711 Crestview Court
Farmington Hills, MI
48335

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 12pm - 8pm
Friday 5:45am - 7pm
Saturday 8:30am - 12pm
Sunday 9:30am - 10:30am

Telephone

+12482965546

Website

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