Performance Arc

If something didn't work for you before, that's real — it burned you once. But don't let that one bad decision burn you
twice by convincing you nothing will ever work. Staying proactive is what actually gets you the change you're after.

When you're dealing with pain every day, it's easy to start believing there's no way out of it — that this is just your new normal now. That belief is often the harder thing to overcome than the pain itself.

She was told her knee was bone-on-bone, that a total replacement was coming by 50, and that being active again wasn't in the cards. She stopped listening to that limit — and one day hit 10 mph on the treadmill for eight straight seconds. "That was the happiest I think I've ever been." Ceilings, she says, are just waiting to be broken through.

This gym isn't built for the person chasing a quick fix — dropping 10 pounds for summer is a fine goal, but it's not
what we're designed for. We're built to help you make fitness a lifestyle for good.

We put Coach Tate on the spot with some rapid-fire fitness debates — coffee or pre-workout, free weights or machines,
and more. Let us know in the comments which answer you agreed with.

At 16, I closed my eyes in the middle of a workout and pictured exactly what I wanted my life to look like. That was the moment I decided I was going to own a gym one day. This is where that story starts.

Why do we chose to keep our space “PRIVATE” — simply put in just one word ENVIRONMENT. In this video Coach Tate breaks down the reason behind our intimate training setting. 💪