09/22/2026
CLIENT SPOTLIGHT
“73 and still crushing the weights—no expiration date on these gains!”
Meet Janice Corvallis, 73 and 1 of Amped lifestyles original Sassy Seniors since November 2023.
Janet shared with me that she started “because her daughter told her she had to” as she laughed, but she said seriously “ I was having trouble walking, I have Cushing’s and hypothyroid and I have just gained a lot of weight!” and right before we had started the Senior group she had went to a national horse show with her daughter and was embarrassed that she had to have a scooter just to get around!
Over the course of time, dedication every Tuesday and Friday, Janet was determined to improve her balance and get stronger…
She has since lost 60 pounds, has discovered that she loves the leg press and the bench press, because she didn’t think she could ever “do those kinds of things”. Janet also shared how this group is unique, because no one’s helping our aging adults become stronger, mentally physically, and socially… “And this group has had so many people come through the years and I’ve been able to make a lot of great friends!”
Janet shared that some of her biggest Non Scale Victories is better mobility, she can pick up heavier objects at home, she has better stamina and balance when she’s walking the dogs. Her biggest thing this year was strength training, it allowed her to be stronger and recover quicker from knee replacement … “Not many people are back in the gym in 6 weeks after knee surgery, much less as we age!”
🔦Janet is a vital part of our Sassy Seniors and we celebrate her as our SEPTEMBER CLIENT SPOTLIGHT
Great job Janet! 💪🏻
