Bodhi Yoga

09/21/2026

09/15/2026

We are so excited to grow our community! We have added yoga sculpt and mat pilates to our weekly schedule. Whether you want to build strength, de-stress after a long day, or try yoga for the very first time, we have a space saved just for you. Grab your mat, bring a friend, and let’s breathe together.

09/11/2026

When working a standing asana, we need stability. Opening the soles of the 🦶 feet, anchoring the heels and the balls of the feet into the ground, and learning to lift the inner arches are all fundamental actions required to perform a well-balanced posture. The correct engagement of the feet creates grounding and generates balance in the pose.

It is also in the standing 🧍‍♀️ poses that we learn to press our feet into the ground and to direct that force back up into the hips. We are connecting through the legs up into the pelvis: this connection creates strength and freedom in the feet, ankles, knees, and hips. By drawing the 💫energy of the legs up into the pelvis, the trunk and the arms can extend more, while the chest can open properly.

This is how we work the asanas from the base up, so please join us on 🚨 Wednesday, September 16th at 7:15pm 🚨 - All are welcome - beginners or
regular practitioners who want to step deeper into their practice.

09/10/2026