Lyft Station

It’s always improving over here at the Lyft Station! 🛠️💪

​We believe in constantly leveling up your experience. Come check out our latest upgrades, from top-tier gear to fresh furniture in our member lounge. Your favorite gym just got better. Drop by and see us today! 👇

Big shoutout to our new athlete, Kyle! 💥

Mike’s been putting him through the paces, and Kyle brings the energy every single time. Consistency is key, and he’s proving it daily.

Drop a 🔥 in the comments to welcome him to the crew!

Just another day keeping Lyft Station spotless! Clean weights, clear minds, ready for your next PR.

Well we had a leak from.the cooler situation we are still working on fixing...a few key takeaways here!!

A) watch your step

B) dont carry a full 5gal bucket down steep stairs

C) use the handrails

Now no one os allowed upstairs sans the boss and I but this is something to put in your tool box fpr later.

Funny ...you bet...sore ...of course...but we have to post !!


*t

Tired of the corporate spaces?

Sick of the idiocy?

We feel ya! No frills, no BS, 24/7 card access.

Huge shout out to the HS athletes that keep grinding. Caiden Fortney hit a huge milestone 300 # bench today sub 200lbs, Hunter Montaño got a huge PR of 275 # on bench sub 180lbs, leo hernandez hit 190 !!! Hard work pays off, but its what you do outside of the gym as well. Congratulations big dogs, keep on truckin...big things ahead!!

Growing older in fitness doesn’t mean losing your edge—it means evolving.

​When you’ve spent decades in the weight room walking every road from bodybuilding to heavy powerlifting (like Mike has), priorities naturally shift. It’s easy to feel like a part of you is gone when you aren’t chasing the same numbers you used to. Trust me (Jo) when I say this because I've seen Mike squat 700 and bench 500 but now squats are smaller and bench is really just a movement more than weights. The real strength is knowing when to adapt and be okay moving on and forward.

​Lately, Mike’s focus has been on scaling back body weight, keeping healthy, and dialing into mobility and longevity. Meeting your body where it’s at today is how you stay in the game for the long haul.

​Still putting in work on a Sunday afternoon!

​Warm Up:
​Leg Extensions

​The Work:
​Box Jumps: 4 sets x 5 reps (24")
​Hatfield Squats: Worked up to a top set of 320 lbs x 5 reps
​SSB Marches: 2 sets x 50 reps per leg (160 lbs)
​Reverse Hyper: 15 lbs
​Work hard, train smart, and keep building for the future.

Read this carefully: Put. Your. S**t. Away.

You clearly have working arms and legs because you managed to take the foot peg off and carry it all the way over to the dumbbell rack. Don't be a lazy potato—use those same limbs to put it back where you found it.

If lifting a 2-pound foot peg is pushing your limits, this might not be the gym for you.

Love ❤️ Jo