Yankee Cross Fit

Yankee Cross Fit We are a school of ELITE FITNESS. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think , to use your MINd & BODY, to com

http://www.yankeecrossfit.com/category/wod/
11/05/2014

http://www.yankeecrossfit.com/category/wod/

1. Split Jerk (from a rack) - 2 reps EMOM X 6 mins. First 2 mins at 65%, the next 2 @ 70%, set 5 @ 75%, the last min @ 65%. Basically, the last set is a drop set. Focus is on speed and staying vertical.

Address

Farmington, CT
06032

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+18606748280

Website

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