Alliance Fitness

Alliance Fitness Where people from all walks of life can come together and pursue their fitness goals 💜

Still thinking about joining Alliance Fitness? 👀 This week alone: barbell strength work, rope climbs, sled pushes, a Sat...
09/18/2026

Still thinking about joining Alliance Fitness? 👀 This week alone: barbell strength work, rope climbs, sled pushes, a Saturday Partner WOD, and coaches who know your name. Your first class is one tap away.

Comment STRONG to receive a free class on us!

09/16/2026

Meet Jena! 🌟 She's been part of the Alliance Fitness crew since November 2024 — that's almost 2 years of showing up, putting in work, and being part of this community. We're so glad you're here, Jena! 💛 Who wants to give her a shoutout in the comments?

No machines here — just barbells, dumbbells, and kettlebells 🏋️‍♀️ Free weights build real-world strength, balance, and ...
09/15/2026

No machines here — just barbells, dumbbells, and kettlebells 🏋️‍♀️ Free weights build real-world strength, balance, and coordination that machines can't touch. It's not fancier, it's just better for you.

This week at Alliance Fitness 🔥💪 General Fitness — barbell strength work, fresh MetCons daily, plus a mobility day and S...
09/14/2026

This week at Alliance Fitness 🔥

💪 General Fitness — barbell strength work, fresh MetCons daily, plus a mobility day and Saturday Total Body Barbell
🏋️ CrossTraining — rope climbs, sled pushes, sledgehammers, and a Saturday Partner WOD
🎯 Barbell Club — squat/pull/press strength rotation for lifters chasing new numbers

And here's the best part: every single workout scales. Whether you're brand new or you've been lifting for years, our coaches meet you exactly where you're at — same workout, your pace, your weight. 🙌 There's no "not ready" here.

Come see what this week has in store for you!

Elbows up, bar resting on your shoulders (not your hands) 💪 If your elbows drop, the bar drifts forward and so does your...
09/14/2026

Elbows up, bar resting on your shoulders (not your hands) 💪 If your elbows drop, the bar drifts forward and so does your balance. Next time you front squat, think "chest tall, elbows to the sky." 🙌

Flat back, pull to your belly button, not your chin ✅ Rowing with a rounded back is how you turn a strength day into a "...
09/13/2026

Flat back, pull to your belly button, not your chin ✅ Rowing with a rounded back is how you turn a strength day into a "why does my back hurt" day. Brace your core, hinge at the hips, and row with control.

Kipping isn't cheating — it's a skill 🎯 It starts with your shoulders, not your legs. Think "hollow to arch," not "kick ...
09/12/2026

Kipping isn't cheating — it's a skill 🎯 It starts with your shoulders, not your legs. Think "hollow to arch," not "kick and hope." Ask a coach to break it down for you at your next class!

Big things are happening — we're getting closer to our new home at 605 E. Third St.! 🎉Thank you to every single person w...
09/11/2026

Big things are happening — we're getting closer to our new home at 605 E. Third St.! 🎉
Thank you to every single person who's shown up to paint, build, and get us ready. This move is a TEAM effort. 💪
More updates coming soon!

We don’t just work hard. We PLAY hard, too!
09/10/2026

We don’t just work hard. We PLAY hard, too!

Address

1004 E 3rd Street
Farmville, VA
23901

Opening Hours

Monday 6am - 7am
4:30pm - 6:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 6am - 7am
4:30pm - 6:30pm
Thursday 4:30pm - 7:30pm
Friday 6am - 7am
4:30pm - 6:30pm
Saturday 8am - 11am

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