TheraFit Physical Therapy helps propel a change in YOU towards an improved state of well-being.
TheraFit Physical Therapy helps propel a change in YOU towards an improved state of well-being and ownership of self-control and self-discipline which leads to self-improvement. You achieve this transformation with the help of the clinically trained, researched-based Physical Therapists, Assistants and support staff. They provide the seeds of knowledge which nurture the development of growth by goal setting, exercise, stretching, hands-on treatment, and education of conditions.
03/18/2026
Why It Works Wednesday
Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.
03/17/2026
Learn About Magnesium Supplementation for Performance and Recovery If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.
03/16/2026
Movement Monday
Stiff shoulders are common with age. This gentle stretch helps improve shoulder mobility. Keep it comfortable and pain-free!
https://vimeo.com/showcase/12067383?video=1150376615
03/13/2026
Fun Fact Friday
Contact our clinic if your back feels stiff or sore and you want safe treatment.
03/12/2026
Therapy Thursday Thoughts
Pain is influenced by many factors beyond tissue damage, including how the nervous system responds to movement, which is why pain levels don’t always match what’s happening structurally. A physical therapist can help guide you.
Source: Clinical review, British Journal of Sports Medicine (Caneiro et al., 2019).
03/11/2026
Why It Works Wednesday
Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.
03/09/2026
Movement Monday
Tight chest muscles can limit shoulder movement and posture. This stretch helps restore balance!
https://vimeo.com/showcase/12067383?video=1150386502
03/06/2026
Fun Fact Friday
Contact our clinic if your back feels stiff or sore and you want safe treatment.
03/05/2026
Therapy Thursday Thoughts
Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).
03/04/2026
Why It Works Wednesday
Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |