Core Fitness

Hey, I'm Samantha! 👋😊

I love to be upside down! I learned how to walk on my hands and do handstands in CrossFit, and now I find myself practicing at least once a day! 🤸‍♀️

Favorite workout music: I normally let my training partner pick the music, so we normally workout to classic rock. 🎸

Training Specialty: My clients are generally 50+ or have significant injuries/illness to overcome. The industry calls them "special population clients" but I call them rockstars. 😎

Fav workout: My personal workout style is CrossFit, and I really enjoy doing CrossFit competitions and Spartan races every few months. 😁

Cheat Meal: Protein Waffle + Peanut Butter + Banana! 😋

Hey! My name is Luciana but Lu for short!

I'm a retired navy veteran, a pro bodybuilder that has a passion for helping people!

Workout music: Gospel rap
Speciality: Contest Prep + Extreme weight loss
Fav workout: this is a close equal legs verse back..
Cheat Meal: this is a tough one because it's on how I feel but my go tos are sushi, Mexican or Italian!

Hey! My name is Pablo Lagos!

I was born in South America, and english is my second language. Came out of the womb an athlete. 💪

Fav Workout Music: Depends on the workout but hip hop & rock
Training Speciality: Strength Training "GAINZ"
Fav Workout: Bench Press "chest day everyday"
Cheat Meal: Chick-fil-A Sandwich with honey roast BBQ dipped in Chick-fil-A sauce with a large fry.

Hi! I'm Connor 💃🏼

I'm Florida born and raised, Jacksonville Jags fan til i die! I own a Great Dane and wiener dog with matching coats! About as basic as a female can get 💁🏼‍♀️

Training Speciality: Beginners (form + weightlifting basics) & Hypertrophy (building lean muscle mass) Training
Fav Workout: Lat Pulldowns! Baby got back
Workout Music: Anything 90s or Metallica
Cheat Meal: Fried Chicken & Mac N' Cheese w. Sweet Tea