Washington Regional Center for Exercise

Today marks 2 years since Carla Fontaine came to work at the Center for Exercise. Carla is one of the class Instructors. Happy 2nd work anniversary Carla! 🎈

In honor of Men's Health Week, here are a few of our favorite health tips for men!

Today is Family Health & Fitness Day! Prioritizing fitness as a family is a great way to relieve stress, get some exercise and spend time with loved ones. Take today to play together in the yard, at the pool, go for a walk or exercise together at the gym.

Summer 2026 Hours of operation

June is . Part of being well is participating in regular physical activity. Washington Regional Employees receive a discounted membership here at the Center for Exercise. For more information, contact us at 479.463.3488.

Congratulations to all of our Center for Exercise members who are survivors as we recognize today as National Cancer Survivor's Day!

June is Alzheimer's and Brain Awareness Month. Research suggests that regular exercise along with other healthy choices, may decrease the risk of dementia and cognitive decline. At the Center for Exercise, we help people of all fitness levels live a healthy lifestyle with a variety of exercises and class options.

Visit wregional.com/CFE or call us 479.463.3488 to learn more.

Happy Birthday to Jeri Ann today! 🎂 Jeri Ann is one of the class instructors at the Center for Exercise. Enjoy your day!

It's ! This graphic from the U.S. Department of Health and Human Services shows the different types of physical activity older adults need to do in order to stay healthy. For more information, visit health.gov/moveyourway

We are closed today in observance of Memorial Day! We will resume regular hours tomorrow.