Washington Regional Center for Exercise

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

Today is World Heart Day! ❤️ You can help keep your heart healthy every day by making exercise part of your daily routin...
09/29/2026

Today is World Heart Day! ❤️ You can help keep your heart healthy every day by making exercise part of your daily routine. Here are three ways exercise improves your health:

- Strengthens your heart and improves lung function
- Lowers your risk of heart disease
- Can improve mental health and quality of life

Walking at least 7,000 steps a day has been shown to decrease the risk of cardiovascular disease, Type 2 diabetes, and d...
09/28/2026

Walking at least 7,000 steps a day has been shown to decrease the risk of cardiovascular disease, Type 2 diabetes, and dementia.

Try these tips to help get your steps in each day!

Happy 3rd work anniversary to Merri Davenport! 🎉 Merri is the clerical coordinator for The Center for Exercise. We are ...
09/25/2026

Happy 3rd work anniversary to Merri Davenport! 🎉 Merri is the clerical coordinator for The Center for Exercise. We are thankful for all you do!

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercis...
09/22/2026

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercises to get your cholesterol numbers down.

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholestero...
09/18/2026

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholesterol, the good cholesterol.

With your doctor's ok, aim for:
-30 minutes of moderate exercise, five times a week
-Or 20 minutes of vigorous aerobic activity, such as running or swimming laps, three times a week

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The C...
09/16/2026

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The Center for Exercise. Happy Birthday Isaac! 🎁

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Y...
09/11/2026

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Yoga.

These classes are a great way to get started, and an instructor will help guide you through the poses.

To learn more about our classes, visit bit.ly/4mJiORQ

Congratulations to John Layes, who is celebrating 36 years of employment at The Center for Exercise today! 🥳 John is one...
09/10/2026

Congratulations to John Layes, who is celebrating 36 years of employment at The Center for Exercise today! 🥳 John is one of our Exercise Physiologists. Happy 36th John!

Happy Labor Day from The Center for Exercise! We are closed today and will see you tomorrow.
09/07/2026

Happy Labor Day from The Center for Exercise! We are closed today and will see you tomorrow.

Happy Birthday to one of our exercise physiologists, Blake Raybon. Help us make him feel celebrated by leaving a shouto...
09/05/2026

Happy Birthday to one of our exercise physiologists, Blake Raybon. Help us make him feel celebrated by leaving a shoutout in the comments! 🎊

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

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