Twelve Lions Performance Fitness

Exciting News! Calling all young athletes!

Sports Performance Program: 8 weeks, from week of June 3rd to week of August 2nd

- 12-16 years old - 12:00 on Mondays and Thursdays led by Coach Nate

Coach Nate is a certified strength coach and is a former Division 1 Football Player.

What to Expect:
- Progressive skill and load building each week
- Focus on building strength, speed, agility and conditioning #
- Guaranteed maximum benefit by attending every class
- Special gift for perfect attendance at the end of the 8 weeks
- A T-shirt is included in sign-up!

Don't miss out on this incredible opportunity to boost your child's fitness and confidence this summer!

Sign up now with the links on our website

Twelvelions.com

Incredible weekend at with ! Thank you to the staff for an awesome seminar. We all learned so much and can’t wait to share this knowledge with our members!

This Friday’s schedule: 5:30am is the ONLY morning class. No 6:30am, 9:30am, or morning open gym. We will reopen for open gym only in the afternoon from 2pm-7pm. No evening classes this Friday. Saturday open gym will remain from 8am-10am. Why??

Our coaches will be attending the Burgener Strength Weightlifting Level 1 at CrossFit Mayhem! We are so excited to get this training and provide better coaching to our members. We’ll be back to our normal schedule on Monday the 21st!

Last week of The Open🎉 to celebrate we’ll be having a member appreciation night after Friday Night Lights this week. Stick around after the heats for pizza and games (BYOB)!

Also, last chance to score some awesome pics by !

Two days!! 🎉 We will not have our normal schedule for the next three Friday’s during the Open. We will be running heats through the morning from 5:30am and ending at 7:30. Evening heats will run starting at 4pm and ending at 7pm. 9:30am will remain as a class structure. Open gym in the afternoon will go from 2pm-4pm.


Feel free to stick around, hang out, and cheer on your fellow athletes! Let’s have some fun!

This Friday is The Open 🎉 If you need an affiliate to do the workouts we’ll be charging our usual $10 drop in fee for all non members. Heat times will be posed this week!

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Closed tomorrow morning for open gym. We will see y’all Monday! Enjoy your snow day and be safe!

We will be open this afternoon from 2pm-5pm only. There will be no evening classes today. We will post an update for tomorrow morning as the day progresses. As always, travel with your best judgement and be safe!

We will be open for all of our morning classes and morning open gym. We will post updates concerning the afternoon schedule as the day progresses. Please drive with your best judgement and be safe!

We are so sorry to do this but the intro to Whole30 class has been canceled. Coach Sam is feeling under the weather so the right thing to do is cancel the class to keep everyone else safe. If you have any questions you were wanting clarification on please feel free to reach out. We hope you understand!

We will be starting our Whole30 Challenge on January 10th! If you’re interested in participating join us this Thursday at 6:30pm for an introduction class (no 6:30pm class Thursday). All are welcome!

Happy New Year everyone! We had a solid turnout at our first community WOD of the year. See y’all Monday!