MarcieMc Fitness Training

September Class Schedule

💪FREE DAY AT Dalton's Fitness-Fayetteville
THURSDAY, AUGUST 27!
1336 Huntsville Hwy, Fayetteville, TN 37334

We’re counting down the days until Speck Sips & Shakes, a branch of Mad Sips Nutrition, opens inside Dalton’s Fitness — and we’re celebrating with a FREE DAY at the gym!

Stop by during staffed hours on Thursday, August 27 and:

• Work out at Dalton’s Fitness FREE
• Check out the new Speck Sips & Shakes
• Enjoy giveaways throughout the day
• Enter to win one of THREE 1-MONTH DALTON’S FITNESS MEMBERSHIPS

No membership? No problem. Come check out the gym, get a workout in, grab a drink and see what Dalton’s is all about!

Join me Monday at 4:15 for Functional Fitness! 💪

This week, we’re doing a split routine focused on:

🔥 Chest
🔥 Triceps
🔥 Quads
🔥 Calves

Come build strength, and start your week strong! All fitness levels are welcome.

📍 Dalton’s Fitness
✅ Free with gym membership

Join me this Saturday (8/22) for a Tabata class at 8:30am!

FAT LOSS & MUSCLE GAIN
One of the biggest misconceptions I see in fitness is believing that exercise alone is what causes fat loss.

Here’s a simple way to think about it:
🥗 Nutrition is the primary driver of fat loss.
🏋️‍♀️ Strength training provides the stimulus to build and preserve muscle.

If your goal is to change your body composition—not simply see a smaller number on the scale—you need BOTH.

🥗 NUTRITION + FAT LOSS
Fat loss occurs when your body consistently uses more energy than you consume, creating a calorie deficit. But that doesn’t mean eating as little as possible. Your body still needs adequate nutrition.

Focus on:
• Prioritizing protein to help preserve muscle
• Choosing nutrient-dense foods most of the time
• Eating plenty of fiber
• Including quality carbohydrates and healthy fats
• Staying hydrated
• Creating a reasonable, sustainable calorie deficit

Extreme restriction may make the scale drop quickly, but weight loss and fat loss are not always the same thing. When calories and protein are too low—especially without strength training—you can lose valuable muscle along with body fat.

🏋️‍♀️ STRENGTH TRAINING + MUSCLE
Strength training gives your body a reason to keep and build muscle.

When you progressively challenge your muscles with resistance, recover properly, and provide your body with adequate protein and nutrition, you create the environment needed to become stronger and build lean muscle. And muscle matters for so much more than appearance.

Maintaining muscle supports:
• Strength and independence
• Bone health
• Balance and stability
• Joint function
• Metabolic health
• Healthy aging and longevity
This becomes increasingly important as we get older.

And here’s something important to remember: The scale may not tell the whole story. You can lose body fat, gain or maintain muscle, become stronger, and have your clothes fit differently without seeing a dramatic change in your body weight.

That’s why I encourage my clients to stop making the scale their only measure of success.

Eat to support fat loss.
Strength train to build and protect muscle.
Recover so your body can adapt.
Stay consistent long enough to see the results. The goal isn’t simply to weigh less. The goal is to become stronger, healthier, and more capable for the years ahead. 💪♥️

MarcieMc Fitness Training

GET READY TO GLOW!

Something NEW is coming to Dalton’s Fitness this September! Introducing our Solar Storm Stand-Up Tanning Bed—featuring 36 high-output lamps, 360° tanning coverage, quick sessions, and a spacious stand-up design for a more comfortable, even tanning experience.

No lying down. Just step in, stand up & GLOW.

Coming September 2026 to Dalton’s Fitness!

After a brief hiatus, I love being back in the aerobics room! So thankful for all of the precious ladies who attend my classes. ♥️

Reminder my new class schedule begins this week! Listed below is my full class schedule. Classes Monday -Thursday! All classes at Daltons Fitness are free with a gym membership!