Steph Does Yoga

Last class has come and gone today. Thanks to Juan for showing up and sending me off with an awesome last one to store in my memory bank. I appreciate every one of you who allowed me to be part of your practice. 🖤

It is with intense mixture of a heavy heart and excitement for the adventure that awaits that I announce my last in person class at ZR BJJ Cape Fear . July 22nd is the last date to book. My family and I will be relocating to Pittsburgh the following week. There is no class the 8th or 15th of this month so this is the last one...for now 🥺. I am so grateful for all of the wonderful folks I've met and the opportunity to practice with you all during my time here. Thank you so very much to the entire ZR Team for putting up with me and supporting me in this journey!

I'll still be available for virtual classes once we get settled in up north. Hope to see you there. 🖤

In person class today @ 10am. Click the link to sign up! See you soon! 🖤

Steph Does Yoga Schedule your appointment online Steph Does Yoga

Due to technical issues there is no yoga today ZR BJJ Cape Fear . My apologies for any inconvenience friends!

Heads up fine folks. There will be NO in person class on June 3rd. Wishing you all well!

Great open mat tonight. We had a little bit of everything going on. Lots of spaces still available for restorative yoga tomorrow friends. Hope to see you all so very soon! 🖤 ZR BJJ Cape Fear

Open mat tonight 6 to 7:30 ZR BJJ Cape Fear! Hope to see you there! And don't forget Restorative yoga tomorrow @ 10 am. Sign up is through the site 🖤

Open mat tonight @ ZR BJJ Cape Fear from 6 to 7:30! Hope to see you there! And don't forget Restorative Yoga tomorrow @ 10am. Sign up through the site. 🖤

What a fun night! Mobility drills, striking and jits! Plus amazing conversation and sense of community! Thanks to all who came out! If you missed it stress not! We will be doing it again next Friday ZR BJJ Cape Fear

I will also be present to work on some mobility and answer all things yoga! I hope you'll join us! ZR BJJ Cape Fear

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Go easy on yourself you old battle ax, sometimes kids need to see you elevate. @bigtimeadulting #parentinghumor #momhumor #dadjokes #momlife #gentleparenting #parentingtips #parentingadvice #funnymom #realmomlife