NWA Healing Hub

Join us in July on Mondays and Thursdays - 10:30-12 with Cindi for grounded, supportive yoga class focused on alignment, nervous system regulation, and the therapeutic benefits of movement. These classes use supportive yoga props and precise alignment techniques inspired by the Iyengar tradition to help students build strength, mobility, balance, and body awareness in a safe and accessible way.

Most classes focus on classic yoga asanas and mindful movement practices. The final week of the month includes restorative yoga practices.

Sooo.. if you want cool things in NWA, we have to support the people creating them.

Fayetteville Movement Fest | NWA | Dance. Yoga. Art. is one of my favorite local events, and I want to see it thriveee! I’ve attended before and had such a great experience. There is so much intention and work that goes into pulling off something like this & is such a vibe!

We all want more connection and more community, but these events only keep happening when people show up.

So grab a friend, come try something new, and support some really amazing humans who are pouring a lot into making this happen.

And as a little bonus, you can use promo code HEALINGHUB at checkout for a discount thanks to the generous folks behind the festival. Go show them some love. ✨

Hiiii!

We’ve been asked about Soundbaths a lot lately.

So.. officially one Sunday a month, owner Jessica Teal (that’s me!), will offer a gentle movement and sound experience designed to help you unwind from the weekend and start the week feeling grounded & ready!

⏰ 5-615 PM
💸Sliding Scale: $20–$40

Will post first date soon!

💗 Women Empowerment Circle 💗

Join Michelle Porter Thursday June 11th and June 25th for a supportive and uplifting circle designed for women who are seeking deeper connection, healing, personal growth, and empowerment. Through guided discussions, meditation, energy work, reflection, and community, we will explore what it means to live with intention, trust ourselves, and step more fully into our authentic power.

Private soundbath success ! 🫶🏼

A lot of habits fail because people think missing once ruins it. That perfectionist, sh****ad inner voice may come in and tell you to try again next week. But missing Monday doesn’t mean you can’t do it Tuesday.

In Atomic Habits (highly recommend the read if you struggle with making changes stick), James Clear repeats a simple rule:
“Never miss twice.”

Consistency isn’t perfection.
It’s returning before stopping becomes the habit.

Small imperfect repetitions will always outlast
big perfect plans done once.

Tonight enjoy a relaxing soundbath! Best way to end the weekend and get ready for Monday! 💗

2/22 Sunday | Crystal Bowl Sound Bath | Softening into Safety
6:00-7:00 PM | Miki Pry
Join us for an evening Crystal Bowl Sound Bath designed to slow the mind, ease tension in the body, and give your nervous system space to reset. A dreamy Pisces sky meets a grounding Ta**us Moon. Join us for a night to exhale, soften, and settle into ease.
Perfect for: Letting go of mental noise, replenishing emotional reserves, and reconnecting to a sense of steadiness and calm.

2/22 Sunday | Crystal Bowl Sound Bath | Softening into Safety
6:00-7:00 PM | Miki Pry
Join us for an evening Crystal Bowl Sound Bath designed to slow the mind, ease tension in the body, and give your nervous system space to reset. A dreamy Pisces sky meets a grounding Ta**us Moon. Join us for a night to exhale, soften, and settle into ease.
Perfect for: Letting go of mental noise, replenishing emotional reserves, and reconnecting to a sense of steadiness and calm.