I am a certified personal trainer. I also am an asst.
boys wrestling coach at LCHS.You can train with me at the following gyms: Fayetteville Fitness, The Patrick or 24 E (huntsville).Lets crush your fitness goals, online or in person💪🏼🏋🏽♀️
05/16/2026
Not competing this year- so not in prep like last year- which does make a difference- food has been higher. Growth just takes time. Plus I’m no spring chicken 🐔 (you’d think I would have became one by now with all the chicken I eat ) like today, dealing with a nerve issue in my low back/ glute.
05/03/2026
What all are yall meal prepping today? I personally will have big Pyrex dishes with proteins in each (chicken, ground deer, thin steaks and back strap, scrambled whole eggs, scrambled egg whites, shrimp) veggies- broccoli, green beans, spinach, peppers and onions) carbs (rice, taters and sweet taters) and that way you just make your own as you go but it’s all prepped.
It has taken over 2 years of showing up for myself with: diet, exercise, sleep, nutrition etc
These Olympia Wellness competitors are the absolute best of the best — years of relentless training, discipline, and sacrifice on full display. No matter how hard you work, there will always be haters in the comments, but as CT Fletcher said, ‘History never remembers the haters.’ Ask yourself: could the keyboard warriors even attempt 1/10th of what these elite athletes accomplish on stage? Remember- whatever your goal, Keep grinding — the real ones see the work.
Liking this pad for better range of motion especially for leg press and hack squats
High-protein pumpkin spice oatmeal that actually tastes like dessert! - A nice pre gym meal
30 grams of Oatmeal mixed with 45 grams egg whites for extra fluff + protein, ¾ scoop cinnamon protein powder, 50 grams of canned pumpkin, and one chopped Medjool date (heated in the microwave).
Then drizzled with ¼ scoop chocolate protein powder mixed with just a splash of water to make it perfectly pourable.
This was from episode 851 on the with 6x winner he seems like such a genuine guy.
03/04/2026
One year ago and today (blonde hair was the older pics) I’ve been in a caloric surplus so I’m a little thicker. But this is one year of showing up even with a month off from a back injury. Progress slowly but surely.