OutdoorBody

Kettlebells · Kundalini · Nature. Follow-along workouts and meditation filmed in National Parks worldwide.

Train your body and clear your mind in under 30 min.
5 Day Free Training Challenge:
https://members.outdoorbody.com/pages/5-day-challenge

11/02/2026

Save this. Brutal 3 move core finisher. 🔥

3 rounds:

1️⃣ Dual Kettlebell Burpees: 10 reps
2️⃣ Kettlebell Overhead Marches: 20 each side
3️⃣ Kettlebell Rack Marches: 20 each side

Burpees spike the heart rate. The marches keep your core braced under load with nowhere to put the weight down.

Round three is where you find out.

Full length follow along workouts in bio ☝️

trainoutside

11/01/2026

One kettlebell. That is the entire gym.

Strength, conditioning, and core from one tool you can carry anywhere. No machines, no rack to wait for, no excuses left.

Strong body. Quiet mind.

5 sessions. 5 wild places. Free. Link in bio.

08/24/2026

Two bells racked. Knees driving high. Your core bracing every single step.

Looks simple. Isn’t.

Free 5-Day Challenge — link in bio.

Address

Federal Way, WA

Website

http://youtube.com/@OUTDOORBODY, https://members.outdoorbody.com/pages/5-day-challenge

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