House of Champs

09/23/2026

One day. 40+ local vendors, resources, and healthy inspiration. That's the 302 Wellness Summit.

On October 10 at DE Turf in Frederica, you'll get to explore products, services, and all things wellness! Pick up ideas you can actually use, and connect with people doing great things in your community.

Come with an open mind and leave with a little more than you came with.

www.302WellnessSummit.com

09/23/2026

Be there 💪🏼💪🏼

One day. Nine experts. Every angle of health you didn't know you needed to think about.

Morning Sessions:
🧠 Megan Epps — Pediatric Brain & Stress
💪 Eric Rittmeyer — Mental Toughness & Resilience
🌿 Cindy Collins — Natural Remedies for Beginners

Midday Panel Discussion:
✨ Jo Franklin + Sheila Milan + Jen Linton — Women's Health: New Stages, Made Manageable

Afternoon Sessions:
🩺 Dr. Vishal Patel — Longevity Science & Myths
🧬 Dr. Kim Furtado — Cognitive Decline & Root Causes
🏋️ Chris Antonio — Science-Based Body Transformation

From debunking the longevity trends all over your feed to what's really going on in your kid's stressed-out brain to natural remedies you can start using tomorrow—this lineup covers what your doctor doesn't have time to explain and what TikTok gets wrong.

📍 DE Turf, Frederica DE
📅 October 10, 2026

TICKETS ARE FREE!! 🎫
Tag someone who needs to be in that room. 👇

09/02/2026

REMINDER:
We are CLOSED this Saturday 9/5 and Monday 9/7

08/29/2026

IN-SEASON TRAINING

08/29/2026

📣📣📣Good evening! For those coming to tomorrow’s

- 9AM StrongHER class or
- 10AM Athlete class

you will have to enter the premises a different way. Both entrances into the parking lot will be closed bc it will be repaved.

08/26/2026

🛑 rushing the process, and enjoy the ride 😎

08/24/2026

SCHOOL SCHEDULE STARTS TODAY, Monday 8/24!