� Motivation � Innovation � Results �
� Functional 45 Minute Workouts �
� Team Training - Life Changi
Operating as usual
11/02/2023
Are you tired of the same old workout routine?
Our workouts are designed to keep you on your toes, thanks to the exciting variety of ever-changing exercises. 🔄 From high-intensity circuits to strength training, there’s always something new to challenge you. 🔥
Join us today and experience results-driven F45 workouts.
10/26/2023
Fenton Community Event this Saturday!
10/24/2023
Looking for a great reason to come try F45 Training Fenton?
10/05/2023
Today’s focus: Muscle Endurance
Day One of Wahlberg week is under way with Under Dog! This hybrid workout has us focused on endurance and strength. Start your week off with this amazing workout and bonus push-ups!
09/29/2023
Thank you to everyone who came out to celebrate our Ribbon cutting yesterday
We are officially a part of the Fenton community!
Shout out to all our incredible members- we couldn’t do what we love if it wasn’t for your dedication to F45 ❤️🤍💙
F45 Training Fenton Fenton Area Chamber of Commerce - Fenton Missouri Fenton, Missouri News Fenton MO Community
See you soon!
09/25/2023
Exciting News!!!!! We are extending this offer one more week! Now is the time to bring in a friend and have your chance to Win the rest of the year at F45 Training Fenton for FREE!
How to Enter for your chance to Win:
1)Follow F45 Training Fenton
2)Share this post to your story and tag F45 Training Fenton
3)Tag 3 of your friends
*4)Currently a member refer a local friend to sign up for their trial
Or
*4)Not yet a member sign up for your 14 day trial www.f45training.com/fenton
Make sure to send us a DM on FB once you have completed all entry steps- you will be added to our drawing
Winner will be announced Monday September 30th!
per Facebook and Instagram, this promotion is in no way sponsored, administered, or associated with Instagram or Facebook.
All entrants must be 18+ years of age
09/25/2023
Excited to see you all this week!
09/14/2023
Check this out! You don't want to miss your chance to Win the rest of the year at F45 Training Fenton for FREE!
How to Enter for your chance to Win:
-Follow F45 Training Fenton
-Share this post to your story and tag F45 Training Fenton
-Tag 3 of your friends
*Currently a member refer a local friend to sign up for their trial
*Not yet a member sign up for your 14 day trial www.f45training.com/fenton
Make sure to send us a DM on FB once you have completed all entry steps- you will be added to our drawing
Winner will be announced Monday September 25th
per Facebook and Instagram, this promotion is in no way sponsored, administered, or associated with Instagram or Facebook.
All entrants must be 18+ years of age
09/11/2023
F45 workouts embrace the hybrid- our classes include cardio, resistance, balance, strength and mobility. And our coaches are here to help you transform your body and elevate your functional fitness journey. Sign up for your trial at F45 Fenton and see how our coaches can help you reach your goals! www.f45training.com/studio/fenton
08/22/2023
Prioritize Yourself: 3 Reasons Why F45 Fits Perfectly into a Busy Mom's Back-to-School Routine The back-to-school season marks a return to routine for families, and with that, it's high time to rekindle your own wellness journey, busy mom! Amidst the hustle and bustle, F45 emerges as the ultimate fitness solution tailored for your packed schedule. Here are three compelling reasons why F45 is....
08/21/2023
Wishing our Fenton community, a great 1st week back at school!!!!!!
What is Function Fitness? Curious about F45 but not really sure what we do here...Check this video out!!!
08/16/2023
Back to School Special!!!
08/16/2023
Limited Time DEAL!!!!!!!
07/31/2023
Congratulations and thanks to everyone who came out to our first multi location F45 Playoffs Event!
Overall, Men, and Women results are below! You all crushed it and put up some great scores!
Special thanks to our sponsors of the event , , .desperes and Travel By Dena! Thank you all for coming out!
07/24/2023
Congratulations to Julie Lawrence on reaching 250 classes!!
Her goal was to reach 250 before October and she crushed it! She loves her F45 community and her nickname is Sunshine because she is always smiling! Awesome job Julie! Keep up the hard work 💪🏼🔥💯
07/19/2023
Whether you are looking to build muscle or shred fat, we are here to help you every step of the way! All you need to do is show up, be consistent, and the results will follow 🔥👍🏼💪🏼
07/05/2023
Coming next Week!!!! Make sure to download the Updated F45 challenge App
07/03/2023
Congratulations to The Red Team on defeating The Blue team in the Team Challenge!
The Red Team was led by Christine Berry who contributed 13.4 pts by losing 7+ lbs of fat and attending 30+ classes!
The Blue Team was led by Bridget McKenna who contributed 11.4 pts to her team by gaining muscle and losing fat resulting in 4% body fat lost.
Thank you all for your hard workout and participation! Team Red earned themselves a Happy Hour and team MVPs you have individual prizes coming your way! 💪🏼
06/20/2023
06/18/2023
This upcoming week is spirit week Let’s have some fun as we encourage each other to finish the challenge strong with healthy habits
06/12/2023
The two things you need to do to be successful:
1.) Focus on the goal at hand.
2.) Drown out the background noise.
The Challenge is ON
All scans are turned in!!!!!
Your Team is Your Accountability
Summer here we Come
05/17/2023
Call us today for info!!!!
05/16/2023
Congrats to Angie Norris! Angie has a background in playing teams sports and she tells us after that phase of her life ended she couldn’t find a gym that made her feel like a part of a team until she came to F45. Angie loves the sense of community and support found with her 5:15am crew at F45 Fenton! Congrats again Angie!!!
05/12/2023
At F45, all of our exercises are scalable. 💪
👉 Increase your weight, lower the weight, change the tempo or even put them down. There are always options!
Let us help you customize your F45 workout, join us for a workout this week! We just started a new Phase of workouts, so we’re all trying these out together! 🤩
05/04/2023
Titans Thursday! We are stoked to debut this progressive overload strength day! Who’s ready to get stronger?
04/28/2023
Congrats to this rockstar on surpassing 100 sessions at F45 Fenton! Tina was on OG member at F45 LSL and we couldn’t be more proud of her staying consistent with her workouts while be pregnant! Awesome work Tina! Keep it up! 💪🏼👊🏼🔥💯
04/03/2023
259200 Seconds .
43200 Minutes .
720 Hours .
30 Days .
April .
Make It Count! .
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Tomorrow we have some FUN with the F45 Training/Netflix collaboration, Wellmainia!
03/25/2023
Look back and be greatful.
Look ahead and be hopeful .
Look around and be helpful .
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03/23/2023
There is no growth without discomfort. Face your fears! .
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03/23/2023
Congratulations .corsi on crushing 100 sessions! Keep up the hard work and consistency Madi, well see you at 200 in no time 💪🏼🔥👍🏼
03/22/2023
When people think about the gym they think all about the physical benefits. The gym is so much more. What you do in the gym will effect everywhere else in your life .
You become disciplined .
You set goals .
You see progress .
After you hit a work out you feel on top of the world .
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03/21/2023
Discipline is doing what you hate to do, but doing it like you love it, and that’s what you have to do to be the best!
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03/19/2023
Everyone much choose one of two pains. Suffer the pain if discipline or the pain of regret. .
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03/18/2023
Accept What Is, Let Go Of What Was, & Have Faith In What Will Be! .
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03/17/2023
Training Kicks In When Luck 🍀 Runs Out! .
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