TeamSam Fitness Studio

Summer is here and that means kids need something to do. Here’s a way to keep them active while teaching discipline, confidence and self-defense.

Kids get unlimited classes all summer long for 199 total! This offer also applies to any adults who want to join.

Team Samurai’s is a boxing and martial arts program at our studio. Lead by Sam Richardson, Mike Stegall, Maurice Greene and Tim Swiney. We have Traditional Martial arts classes, Boxing and Muay Thai Kickboxing.

🥋 Traditional Kids Class: Mon thru Thursday 6m
👊🏼 Muay Thai: Monday/Wednesday 7pm
🥊 Boxing: Tuesday/Thursday 7pm

Check out the link in the comment section below. Let us know any questions you have!

At Team Sam we aren’t focused on the scale. Our goal isn’t to make you skinny or frail.

No. Our goal is to build you up. Make you stronger physically and mentally. Whether that’s by lifting more weight or learning how to fight.

Creating bad asses with nice asses.
That’s what we do.

Sound like something you need this summer? Check out the details in the comments below for a free class!

Heads up: there was a water main break in the plaza, we have no water! Bring your water bottle filled (and go to the bathroom before hand 😅)

Team Sam was created as a place where members can come workout with a coach, and not be constantly bombarded by weight loss propaganda. The focus here isn’t about the scale.

It’s about getting stronger. Feeling awesome.
Building that b***y and loving how you look.

Do you need a gym where you’re shown what to do? A place that keeps you on track while surrounded by like minded friends and members?

Then come do a free class today. If you have any questions we will happily answer them below 👇🏼

Incredible turnout for today’s Memorial Day workout. It’s also the start of our annual Summer Challenge. Good luck to all the participants. We can’t wait to see your awesome results in 50 days.

While we are no longer taking new sign ups for the challenge, we are looking for a few more regular members. Come try a free class this week!

Memorial Day - Join us for a special Bootcamp workout at 10am. FREE to the public!

This workout will be our only class of the day. It also kicks off the 50 Day Summer Challenge. If you haven’t joined yet, this is the last chance to do it.

And if you aren’t in the challenge, come try the workout and see what Team Sam is all about!

🇺🇸 Monday is the big day! 💪🏼
FREE Bootcamp. Memorial Day. 10AM.

We’ll have protein snacks waiting for you AND it’s officially Day 1 of the 50-Day Summer Challenge. New to Team Sam? This is the best possible introduction.

No excuses, no cost, no experience needed — just show up and let’s WORK.

Come as you are. Leave feeling unstoppable. 🔥

Transformations. Who wants one?

Pictured here are just a few of the many transformations we’ve seen over the years at Team Sam. But this time, there’s money to be won!

Starting in just 6 days, the 50 Day Summer Challenge is all about visual and measurable results. No, it’s not a weight loss contest. It’s a total change of your body composition!

Leaning out. Measurement changes. Performance increases, that’s all part of it. And you’re coached by a personal trainer the whole way. Want in?

Just hit those details in the comments below